I am a licensed therapist based in the UK and Europe, bringing 6 years of professional experience in online counselling. I also work globally with clients, supporting individuals facing challenges such as stress and anxiety, depression, eating issues, relationship difficulties, motivation, self-esteem, confidence, and career concerns.
I firmly believe that you are the expert of your own story and possess unique strengths that can empower you to overcome obstacles. My approach is collaborative and client-centered, tailoring therapy to your individual needs.
I draw from evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and strengths-based approaches to help you develop practical strategies for personal growth and healing.
Taking the first step to sign up for therapy takes courage, and I commend you for making this important decision! I provide a safe, supportive, and non-judgmental space where we work together at a pace that feels comfortable for you.
Whether you prefer video, phone, or chat sessions, I’m here to support you in creating meaningful and lasting positive change.
Let’s work together to help you achieve the positive changes you seek!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCPS4343
These quotes represent just a few of the many positive reviews that we have received for Samantha Taitt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve been working with Samantha first since I lost my job in 2024, I was burnout, devastated and my anxiety was off the roof as this was my dream job over a decade. Samantha worked with me to rebuild my confidence, understand my own anxieties and self care which led me to navigate to finding a new career within months.
Written on Apr 21, 2026 after therapy with Samantha for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Samantha is very caring, totally understands how I feel, encourages me to express my feelings as well as helping me to understand them and the related circumstances, helping me to overcome the self blame scenario whilst boosting my confidence and self esteem
Written on Feb 13, 2026 after therapy with Samantha for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, and coping with life changes
Sam has been instrumental in helping me navigate the complexities of a huge move from the United Kingdom back to the United States. She's provided kindness and empathy and support through countless job hunting rejections, and she's also been such a cheerleader through my successes alomg the way. Literally everything I could have hoped for when I joined BetterHelp. She works with me to help schedule our sessions, has provided comprehensive worksheets to aid in understanding some deeper feelings and is extremely knowledgeable and quite frankly, just brilliant. What impresses me the most about our sessions is that I feel she truly gets and understands me. She's listening and remembers what I've said. It's the one thing I really needed during this time and I can't thank her enough for being there.
Written on Nov 23, 2025 after therapy with Samantha for 5 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue
I've been in therapy on and off for years - but was never really able to lock in with a therapist until Sam. I look forward to my session and am able to see the progress I've made working with Sam. She goes at my pace, shes reassuring, she balances relatability, warmth and compassion with clinical expertise and professionalism. Im so grateful to be working through some of my hardest life experiences with someone like Sam as a resource.
Written on Nov 05, 2025 after therapy with Samantha for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, com
Samantha has been a great support.
Written on Jul 06, 2025 after therapy with Samantha for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Sam is an amazing therapist who actually listens and is very knowledgeable on coping mechanisms and mental health, I have progressed so much and learned to deal with my mental health
Written on Feb 02, 2025 after therapy with Samantha for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd