Sandee Nebel

(LMHC, CEDS-S, RYT)

About Me

Hello, I am Sandee Nebel, LMHC, CEDS-S. RYT.
Are you struggling with adjusting to change? There are so many changes universally right now and they can be overwhelming.

Do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. I can help you with these struggles. They are challenging to work through on your own and getting some help from a professional can bring such relief.

If you are someone who has been in therapy before, or are reaching out for help for the first time and you are ready to try to make lasting change, I am the type of therapist who will encourage you along your path. It will sometimes be a few steps forward and one or two back in the process of personal growth. As an experienced and compassionate therapist for 16 years, I aim to help my clients walk through life situations, over the bumps in the road, as they continue to keep moving forward, getting better and feeling better.

In therapy, I use the treatment modalities that best resolve my clients’ issues. If you are experiencing a lot of stress and feeling anxious, I may use mindfulness skills from my training as a yoga teacher to alleviate the discomfort you are feeling. I provide therapy tools for you to apply on your own, too. If you are struggling with making changes, whether it is to cut back on alcohol, eat or sleep better, have better relationships, or move into a new career, I use motivational interviewing. I use all evidence-based therapies, matching the solution-focused theory to the problem, meeting you where you are at.

I really look forward to my work each day, am basically tireless whether I am providing therapy, training to new therapists, or leading a workshop or seminar. I make time for my relaxation, learning, and taking good care of myself, so I can enjoy my own relationships and my career to the fullest.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Eating disorders
  • Self esteem
  • Coping with life changes
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Depression , Coaching , Compassion fatigue , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 16

Services Offered


  • Messaging

  • Live Chat

  • Phone

Licensing

LMHC #MH 9281 (Expires: 2021-03-31)

LPC #NJDCATEMP-028227 (Expires: 2021-02-28)


Reviews

Written by A.A. on Jan 13, 2021 after counseling with Sandee for 2 weeks on issues concerning relationship issues, and self esteem

Sandee is very great, she’s easy to speak to and understanding. She has the knowledge and tools to help you progress quickly if you’re dedicated!

Written by C.O. on Dec 21, 2020 after counseling with Sandee for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

I’ve talked to a number of therapists over the years and didn’t really get much from them or feel like they didn’t really take the time to understand how I was feeling or the challenges I was dealing with. Sandee is a true expert in her field and has made me feel completely comfortable sharing things with her that are understandably hard to share with anyone period. She helped me through a very hard time that I would not want to imagine going through without her help.

Written by M.I. on Nov 02, 2020 after counseling with Sandee for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and career difficulties

Sandee is very thoughtful, supportive and helpful. She understands my concerns and offers relevant advice and perspective. This is my first time pursuing therapy and Sandee has made the experience comfortable and worthwhile. Highly recommend!

Written by A.S. on Sep 28, 2020 after counseling with Sandee for 2 months on issues concerning relationship issues, grief, and compassion fatigue

Sandee has been such an amazing therapist! I’m actually leaving therapy as I feel she was able to help through a tough time after a loss in my family. I cannot say enough amazing things about her. I wish all therapists cared and listened as much as she does. This was my first time in therapy and I couldn’t have asked for a better counselor. If you’re struggling to find the right therapist for you, please do yourself a favor and book a session with Sandee.

Written by D.A. on Sep 16, 2020 after counseling with Sandee for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, and anger management

This is my 1st time seeking counseling and I couldn't have asked for a better councilor.

Written by C.A. on Sep 08, 2020 after counseling with Sandee for 2 months on issues concerning relationship issues, trauma and abuse, and self esteem

Sandee is amazing at listening to my thoughts and unraveling them in a way that helps me make sense of them. I can see my progress with each session and am eternally grateful for her time.

Written by M.I. on Sep 07, 2020 after counseling with Sandee for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and parenting issues

Sandee is great! She listens careful and responds appropriately allowing me to learn in every session.

Written by J.U. on Aug 04, 2020 after counseling with Sandee for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

She seems to be a great fit for me.

Written by B.A. on Aug 01, 2020 after counseling with Sandee for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, and anger management

She has been kind and patient. I'm not an easy person but she has made this whole experience feel natural.

Written by A.L. on Jul 28, 2020 after counseling with Sandee for 2 weeks on issues concerning stress, anxiety, and self esteem

Sandee has made me extremely comfortable with the concept of counseling and speaking to her is easy. We’ve gone over practical ways to look at and address my anxiety and it’s been very helpful!

Written by D.A. on Jul 20, 2020 after counseling with Sandee for 2 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues

It hasn't been that long working with Sandee but she has already shed light on some things & offered different perspectives & some methods that are helping me find some reief :-)

Written by S.A. on Jul 12, 2020 after counseling with Sandee for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and career difficulties

Sandee is amazing! I would strongly recommend her to anyone that needs help with anxiety, relationship problems and trauma. I feel she really understands my goals and is doing everything she knows how to help me achieve them. I really appreciate her as a person and all her efforts! Thank you Sandee <3

Written by M.A. on Jun 29, 2020 after counseling with Sandee for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and coaching

Sandee listens to my concerns and cares about how I am doing. This week she checked in mid-week. Much appreciated that.

Written by D.I. on Jun 24, 2020 after counseling with Sandee for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management

I’ve only talked to Sandee a handful of times. However , she has been a wonderful support during a time of pain in my life. I feel like she cares, has insight and truly wants to help. I can talk to her. I didn’t know what to expect from online counseling but I could t be more happy.