Hello, I am Sandee Nebel, MS, LMHC, LPC, LPC-MHSP, LCMHC, CEDS-S. RYT. (licensed in 4 states)
Are you struggling with feeling stuck or with adjustment and resistant to change? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new, right?
Or...do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. I can help you with these struggles. They are challenging to work through on your own and getting some help from a professional can bring such relief.
Especially if you have been feeling stuck for awhile now, I can help you move past any traumas that may be holding you back. Sometimes you may not even realize that something from your past is re-playing in the present. I use eye movements in a form of reprocessing called Accelerated Resolution Therapy. It is similar to EMDR, except it is known to be faster (as in you're not re-experiencing trauma for long) and we clear past traumas in a solution focused format. I am certified as a Master ART Therapist.
If you are someone who has been in therapy before, or are reaching out for help for the first time and you are ready to try to make lasting change, I am the type of therapist who will encourage you along your path. It will sometimes be a few steps forward and one or two back in the process of personal growth. As an experienced and compassionate therapist for 18 years, I aim to help my clients walk through life situations, over the bumps in the road, as you continue to keep moving forward, getting better and feeling better.
In therapy, I use the treatment modalities that best resolve my clients’ issues. If you are experiencing a lot of stress and feeling anxious, I may use mindfulness skills from my training as a yoga teacher to alleviate the discomfort you are feeling. I provide therapy tools (Yoga, Accelerated Resolution Therapy) for you to apply on your own, too. If you are struggling with making changes, whether it is to cut back on alcohol, eat or sleep better, have better relationships, or move into a new career, I use motivational interviewing. I use all evidence-based therapies, matching the solution-focused theory to the problem, meeting you where you are at.
I really look forward to my work each day, am basically tireless whether I am providing therapy, training to new therapists, or leading a workshop or seminar. I make time for my relaxation, learning, and taking good care of myself, so I can enjoy my own relationships and my career to the fullest.
Additional areas of focus: Addictions, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, Aging and Geriatric Issues, Body Image, Cancer, Codependency, Commitment Issues, Communication Problems, Divorce and Separation, Eating and Food-Related Issues, Family Problems, Guilt and Shame, Isolation / Loneliness, Life Purpose, Midlife Crisis, Obsessions, Compulsions, and OCD, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Women's Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH 9281
TN LPC 6431
NJ LPC 37PC00791700
NC LCMHC 18759
I love her, I have been therapist hunting for 4 years now and I finally feel like I found one.
Written on Feb 23, 2023 after therapy with Sandee for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and eating disorders
I love Sandee. We've developed such a great bond and I've made such progress that I see it overflowing in more areas than one in my life.
Written on Nov 10, 2021 after therapy with Sandee for 7 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and coaching
Sandee has been such a pleasure! I love her energy, style and she really is super knowledgeable with my needs.
Written on May 23, 2021 after therapy with Sandee for 4 months on issues concerning depression, family conflicts, trauma and abuse, self esteem, career difficulties, bipolar disorder, and adhd
Sandee is very great, she’s easy to speak to and understanding. She has the knowledge and tools to help you progress quickly if you’re dedicated!
Written on Jan 13, 2021 after therapy with Sandee for 2 weeks on issues concerning relationship issues, and self esteem
I’ve talked to a number of therapists over the years and didn’t really get much from them or feel like they didn’t really take the time to understand how I was feeling or the challenges I was dealing with. Sandee is a true expert in her field and has made me feel completely comfortable sharing things with her that are understandably hard to share with anyone period. She helped me through a very hard time that I would not want to imagine going through without her help.
Written on Dec 21, 2020 after therapy with Sandee for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Sandee is very thoughtful, supportive and helpful. She understands my concerns and offers relevant advice and perspective. This is my first time pursuing therapy and Sandee has made the experience comfortable and worthwhile. Highly recommend!
Written on Nov 02, 2020 after therapy with Sandee for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and career difficulties