As a licensed therapist with three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, stress, and life transitions with compassion and expertise.
I bring a deep understanding of women's experiences, caregiver challenges, and the nuanced emotional journeys of individuals dealing with trauma, isolation, and interpersonal communication difficulties. My approach emphasizes self-love, healing from guilt and shame, and developing resilient coping strategies.
Drawing from extensive clinical experience, I create a supportive environment where clients can explore their emotions, rebuild connections, and rediscover personal strength. I am committed to walking alongside individuals as they transform challenging experiences into opportunities for growth and self-understanding.
My therapeutic work honors the unique stories and strengths of each person, recognizing that healing is a deeply personal and courageous journey. I approach every client interaction with respect, cultural sensitivity, and a genuine belief in their capacity for positive change.
Additional areas of focus: Caregiver issues and stress, Communication problems, Coping with natural or human-caused disaster, Guilt and shame, Isolation / loneliness, Post-traumatic stress, Self-love, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
FL LCSW SW6243
These quotes represent just a few of the many positive reviews that we have received for Sandra Alicea. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Excellent therapist and I've been through many. She understands me very well.
Written on May 20, 2025 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd