Therapist Sandra Alvidrez Photo

Sandra Alvidrez, LPC

Stress, Anxiety Relationships Parenting issues Self esteem, Motivation Coping with life changes
Video Audio Live Chat Messaging

About me

As a licensed therapist in Texas, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies, particularly for those experiencing stress, anxiety, relationship challenges, and significant life transitions.

I bring a compassionate and nuanced perspective to working with individuals, with a particular focus on women's issues, multicultural experiences, and workplace dynamics. My practice emphasizes communication skills, self-love, and healing through challenging personal experiences like divorce, separation, and interpersonal conflicts.

My therapeutic style is collaborative and empowering. I believe each person has inherent strengths and wisdom, and my role is to provide supportive guidance as you explore personal growth, rebuild self-esteem, and create meaningful change in your life. Together, we'll work to develop practical tools that help you navigate emotional challenges with greater confidence and clarity.

Professional experience

10 yrs in practice
Stress, Anxiety Relationships Parenting issues Self esteem, Motivation Coping with life changes

Additional areas of focus: Grief, Eating disorders, Anger management, Career difficulties, Compassion fatigue, Commitment issues, Communication problems, Divorce and separation, Family problems, Infidelity, Multicultural concerns, Self-love, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy

Services offered

Video
Audio
Live Chat
Messaging

Languages

EnglishSpanish

License information

TX LPC 83260

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sandra Alvidrez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sandra is very relatable and I appreciate how she gently isn’t letting me hide from things I really need to talk about.

Written on Feb 08, 2026 after therapy with sandra for 1 month on issues concerning parenting issues, and adhd

Sandra is a phenomenal therapist who provides incredible therapy and advice! She's been very supportive, caring, thoughtful, and helpful towards my needs!!

Written on Jan 31, 2026 after therapy with sandra for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes

She is kind, knowledgeable, and caring.

Written on Jan 15, 2026 after therapy with sandra for 2 years and 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

Sandra is always here for me, never judged me about anything I say or bring up. Having someone to listen and help like Sandra helps me so much

Written on Dec 22, 2025 after therapy with sandra for 1 year and 5 months on issues concerning relationship issues, and trauma and abuse

Amazing! Sandra has changed my life❤️?

Written on Oct 01, 2025 after therapy with sandra for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd

Great listener and brings personal experiences to the conversation that make therapy an easy conversation.

Written on Mar 15, 2025 after therapy with sandra for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, compassion fatigue, and adhd