Therapist Sandra Alvidrez Photo

Sandra Alvidrez, LPC

Stress, Anxiety Relationships Parenting issues Self esteem, Motivation Coping with life changes
Video Audio Live Chat Messaging

About me

As a licensed therapist in Texas, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies, particularly for those experiencing stress, anxiety, relationship challenges, and significant life transitions.

I bring a compassionate and nuanced perspective to working with individuals, with a particular focus on women's issues, multicultural experiences, and workplace dynamics. My practice emphasizes communication skills, self-love, and healing through challenging personal experiences like divorce, separation, and interpersonal conflicts.

My therapeutic style is collaborative and empowering. I believe each person has inherent strengths and wisdom, and my role is to provide supportive guidance as you explore personal growth, rebuild self-esteem, and create meaningful change in your life. Together, we'll work to develop practical tools that help you navigate emotional challenges with greater confidence and clarity.

Professional experience

10 yrs in practice
Stress, Anxiety Relationships Parenting issues Self esteem, Motivation Coping with life changes

Additional areas of focus: Grief, Eating disorders, Anger management, Career difficulties, Compassion fatigue, Commitment issues, Communication problems, Divorce and separation, Family problems, Infidelity, Multicultural concerns, Self-love, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy

Services offered

Video
Audio
Live Chat
Messaging

Languages

EnglishSpanish

License information

TX LPC 83260

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sandra Alvidrez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Amazing! Sandra has changed my life❤️?

Written on Oct 01, 2025 after therapy with sandra for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd

Sandra is always present and supporting. I never wanted to go to therapy before, I now wouldn't live without it

Written on Apr 17, 2025 after therapy with sandra for 9 months on issues concerning relationship issues, and trauma and abuse

Great listener and brings personal experiences to the conversation that make therapy an easy conversation.

Written on Mar 15, 2025 after therapy with sandra for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, compassion fatigue, and adhd

Sandra is the absolute BEST! Give her a raise

Written on Feb 12, 2025 after therapy with sandra for 6 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues

Sandra is THE BEST THING that has EVER happened to my mental health!!! She is sweet smart considerate and just wonderful! She has helped me turn my thought process to positive and I can never thank her enough! I HIGHLY recommend her

Written on Dec 12, 2024 after therapy with sandra for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, career difficulties, and adhd

Sandra is an excellent therapist. Going through a blindside divorce and having to move back in with my mother at 39 years old has been difficult to navigate. Having Sandra to help me work through my emotions has helped save my life. Right from the beginning she understood me and that helped me feel safe and comfortable. She’s always there for me and is very easy to talk to. She’s the kind of therapist who offers a mix of listening and gentle guidance. If this is something you’re looking for in a therapist I highly recommend working with Sandra.

Written on Nov 26, 2024 after therapy with sandra for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, coping with life changes, and adhd