I am a Licensed Psychologist and I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, suicidal/self-harm behaviors, relationship issues, aging, chronic pain and loss.
My counseling style is interactive and insightful. I enjoy working with my clients in a respectful and compassionate manner while keeping things light and fun as we work toward the set goals. I work from a Cognitive Behavior Therapy and Existential Psychology framework, but I will tailor our sessions and treatment to your individual needs and goals.
Life poses many challenges and changes that can be difficult to navigate, but you are not alone. If you are ready to take the next step in your life to adjust course and live a more fulfilling and authentic life, I am here to walk along side of you and help you achieve your goals.
Additional areas of focus: Relationship issues, Family conflicts, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Avoidant Personality, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Drug and Alcohol Addiction, Emptiness, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Paranoia, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy
CA Psychologist PSY31698
These quotes represent just a few of the many positive reviews that we have received for Dr. Sandra Cortez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I really like dr. Cortez. I feel comfortable talking to her
Written on Nov 20, 2020 after therapy with Sandra for 3 weeks on issues concerning eating disorders, sleeping disorders, self esteem, coaching, compassion fatigue, and adhd
Currently she has been very helpful in addressing the issues that instigated my need for therapy. She applauds me whenever I gain new insight and also provides me helpful exercises for me to do prior to and post our sessions. She has a positive and empathetic way of communicating with me. She began our sessions with explaining her strengths and wanted me to first make sure she was the right fit before moving forward with her sessions. It made me feel prioritized when she reminded me of this. It made me feel like she truly cared that I receive the best assistance possible during my time with Better Help. I highly recommend her to anyone that is seeking assistance in strengthening their mental health.
Written on Nov 12, 2020 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Dr Cortez was really patient and understanding, which was really important to me with my situation.
Written on Jul 26, 2020 after therapy with Sandra for 1 month on issues concerning stress, anxiety
Dr. Cortez is fantastic. She brings a positive attitude and a go-getter mindset to each session which I find very motivating. It feels very easeful to work through life's challenges with her. I'm so glad we were connected.
Written on Jul 24, 2020 after therapy with Sandra for 1 month on issues concerning relationship issues, career difficulties, and coaching