Sandra Hack

LMHC, LPC

About Me

Life can be overwhelming. Depression, anxiety, fear, pain, isolation, frustration, and lack of focus can interrupt our daily life. I am here to help you overcome these struggles and find balance, focus, and happiness to live your best life. Together we will find your strengths and change self-defeating thoughts and actions so you can make meaningful changes that last a lifetime.
My name is Sandra, and I am a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Wisconsin. I have over 18 years counseling and crisis intervention experience working with adults, adolescents, children, and families in academic, clinic, community, and private practice settings. I have worked with clients experiencing depression, anxiety, bipolar disorder, grief and loss, relationship issues, addiction and co-occurring disorders. I strive to personalize my treatment approaches to meet your individual needs. I utilize a variety of techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, and Strength Based Therapy.
I am committed to providing confidential and compassionate care. I will provide you a safe, warm, and non-judgmental space to process life's challenges. I am here to support and guide you in making lasting changes if you are ready to take that step. I truly enjoy guiding others and helping them grow. I look forward to working with you!


Specialties

  • Stress, Anxiety
  • Grief
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Compassion fatigue , ADHD

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Years of Experience: 18

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #MH14247 (Expires: 2023-03-31)

LPC #2983-125 (Expires: 2023-02-28)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sandra Hack. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by J.I. on Apr 06, 2022 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd

I really like your your always here for me and your easy to talk too. You listen to me and are very caring and thoughtful. You don't make me feel stupid and you validate my thoughts and feelings your one of the best therapist I've had in along time. I appreciate everything you've done and continue to do for me. I can't thank you enough Sandra. Words cannot. Words cannot say enough I could go on and on here but I will stop. Take care and again thank you Sandra. Jill Germany

Written by J.E. on Feb 07, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse

I’m on a journey with her. I appreciate het

Written by E.M. on Dec 07, 2021 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and adhd

Sandra has been extremely accommodating at finding a time to work with me. She responds timely and offers worksheets in between face to face sessions. I would recommend Sandra as she poses insightful questions and really tries to understand the situation to the best of her abilities.

Written by K.A. on Nov 29, 2021 after therapy with Sandra for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and coping with life changes

In my few sessions with Sandra I can tell she is someone I will look forward to working with for a long time. She is caring and understanding but also pushes you gently to dig a little deeper. She is very personable and makes the session a comfortable environment. Sandra asks questions that make you think and go deeper. I highly recommend and look forward to working together more.

Work with me!