Life can be overwhelming. Depression, anxiety, fear, pain, isolation, frustration, and lack of focus can interrupt our daily life. I am here to help you overcome these struggles and find balance, focus, and happiness to live your best life. Together we will find your strengths and change self-defeating thoughts and actions so you can make meaningful changes that last a lifetime.
My name is Sandra, and I am a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Wisconsin. I have over 18 years counseling and crisis intervention experience working with adults, adolescents, children, and families in academic, clinic, community, and private practice settings. I have worked with clients experiencing depression, anxiety, bipolar disorder, grief and loss, relationship issues, addiction and co-occurring disorders. I strive to personalize my treatment approaches to meet your individual needs. I utilize a variety of techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, and Strength Based Therapy.
I am committed to providing confidential and compassionate care. I will provide you a safe, warm, and non-judgmental space to process life's challenges. I am here to support and guide you in making lasting changes if you are ready to take that step. I truly enjoy guiding others and helping them grow. I look forward to working with you!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
FL LMHC MH14247
WI LPC 2983-125
Sandra is wonderful. She listens and helps drive the conversation. She comes prepared and goes out of her way to send reminders and quotes you need to help get your mindset in the right place.
Written on Jan 06, 2023 after therapy with Sandra for 1 year on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Sandra is responsive and she listens well. She helps me talk through things or provides me perspective. She reminds me of the best ways to cope when it gets difficult and to care for myself. I feel comfortable reaching out to her and know I will get a genuine response and feedback.
Written on Oct 13, 2022 after therapy with Sandra for 8 months on issues concerning stress, anxiety, family conflicts, self esteem, and coping with life changes
Sandra is wonderful and has been helping me work on myself. I really look forward to our appointments every week!
Written on Jul 18, 2022 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, compassion fatigue, and adhd
I really like your your always here for me and your easy to talk too. You listen to me and are very caring and thoughtful. You don't make me feel stupid and you validate my thoughts and feelings your one of the best therapist I've had in along time. I appreciate everything you've done and continue to do for me. I can't thank you enough Sandra. Words cannot. Words cannot say enough I could go on and on here but I will stop. Take care and again thank you Sandra. Jill Germany
Written on Apr 06, 2022 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
I’m on a journey with her. I appreciate het
Written on Feb 07, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
Sandra has been extremely accommodating at finding a time to work with me. She responds timely and offers worksheets in between face to face sessions. I would recommend Sandra as she poses insightful questions and really tries to understand the situation to the best of her abilities.
Written on Dec 07, 2021 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and adhd