Therapist Sandra Matthews Woods Photo

Sandra Matthews Woods, LMHC

Stress and anxiety Family conflicts Anger management Depression Coping with life changes
Video Phone Live Chat Messaging

About me

As a seasoned therapist with three decades of professional experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, stress, and significant life transitions.

I bring deep expertise in addressing family dynamics, communication barriers, and personal growth. My approach is particularly attuned to women's issues, young adult experiences, workplace challenges, and midlife transitions. I offer compassionate guidance for those struggling with social anxiety, attachment concerns, guilt, shame, and posttraumatic stress.

My therapeutic style emphasizes self-love, personal empowerment, and developing healthy coping strategies. I'm committed to creating a supportive environment where clients can explore their emotions, heal from past experiences, and build resilience. Whether you're facing relationship conflicts, workplace stress, or personal transformation, I'm dedicated to walking alongside you with understanding and professional insight.

Professional experience

30 yrs in practice
Stress and anxiety Family conflicts Anger management Depression Coping with life changes

Additional areas of focus: Aging and geriatric issues, Attachment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Domestic violence, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Jealousy, Midlife crisis, Phobias, Post-traumatic stress, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH5839