Taking the first step toward therapy can feel overwhelming. You may be feeling stuck, navigating difficult thoughts and emotions, or caught in patterns that no longer serve you. Whatever you're facing, you don’t have to go through it alone. I offer a warm, non-judgmental space where you can feel heard, accepted, and respected.
I'm a BACP-registered psychotherapeutic counsellor, drawing on a range of therapeutic approaches—including humanistic, psychodynamic, and cognitive-behavioural therapy (CBT)—to support you in a way that’s tailored to your unique needs. My aim is to help you make sense of your experiences, deepen your self-understanding, and explore new ways of relating to yourself and others.
My particular focus is on working with trauma and relationships. This includes how we relate to family, friends, partners, and the world around us—as well as the often complex and deeply personal relationship we have with ourselves. I help clients understand how past experiences, especially those rooted in early life or traumatic events, can shape these relationships and influence how they feel, think, and connect in the present.
I have extensive experience working with people from a wide range of ages, backgrounds, and cultures, including within the NHS. With a strong foundation in working with families, I bring a deep understanding of relational dynamics and the patterns we carry with us—sometimes without even realising. Together, we can begin to untangle these patterns, so you can build more authentic, meaningful connections and a more fulfilling life.
Additional areas of focus: LGBT, Grief, Intimacy-related issues, Anger management, Self esteem, Coping with life changes, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Family problems, Guilt and shame, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP (Accred) #387434
These quotes represent just a few of the many positive reviews that we have received for Sandra Silva Juhasz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing therapist, well versed in the human condition
Written on May 06, 2026 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
An amazing therapist who is very caring and experienced. Very good listener who offers many ways to move the conversation forward and make you feel better, and can also shoot straight when you need her to.
Written on Feb 23, 2026 after therapy with Sandra for 3 months on issues concerning addictions, relationship issues, family conflicts, eating disorders, and self esteem
I've only been speaking with Sandra for a few weeks but she's managed to put me at ease already. Which is no easy feat considering how many years I've been putting off speaking to someone due to how nervous I am! She's patient and understanding and is helping me to help myself in new ways.
Written on Dec 08, 2025 after therapy with Sandra for 3 weeks on issues concerning stress, anxiety, and trauma and abuse