Therapist Sanjuana Meza Photo

Sanjuana Meza, LCPC

Stress, Anxiety Trauma, Abuse Grief Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am licensed in Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

6yrs in practice
Stress, Anxiety Trauma, Abuse Grief Self esteem, Motivation Depression

Additional areas of focus: Addictions, Family conflicts, Parenting issues, Anger management, Coping with life changes, ADHD, Communication problems, Forgiveness, Guilt and shame, Immigration Issues, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Multicultural Concerns, Obsessions, Compulsions, and OCD, Phobias, Prejudice and Discrimination, Self-love, Social anxiety and phobia

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishSpanish

License information

IL LCPC 180015605

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sanjuana Meza. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Es muy buena persona me gusta como me escucha y como me trata

Written on Jun 16, 2024 after therapy with Sanjuana for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes

She is a great listener and never inturupps. Compassionate, calming voice that packs great, down to earth perspective and coping mechanisms.

Written on May 10, 2024 after therapy with Sanjuana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues

She is great at helping me put things in perspective.

Written on Mar 08, 2024 after therapy with Sanjuana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and compassion fatigue