I am a Licensed Marriage and Family Therapist in New York with 7 years of professional experience. I specialize in helping clients manage stress, anxiety, depression, relationship challenges, family conflicts, and issues related to motivation, self-esteem, and confidence.
My therapeutic style is collaborative and client-centered. I tailor my approach to meet each client’s unique needs and goals, drawing from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to promote self-awareness, emotional regulation, and meaningful change.
I strive to create a safe, supportive, and nonjudgmental space where clients can openly explore their thoughts and feelings. I believe that seeking therapy is a courageous step toward growth and healing, and I am here to support and empower you on your journey toward a more balanced and fulfilling life.
Additional areas of focus: Chronic pain, illness, and disability, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Narrative Therapy, Solution-Focused Therapy
NY LMFT 002416