Hi there, I’m Sara. I’m here to support you through whatever challenges you may be facing. I’ve been a Licensed Clinical Social Worker since May 2025 and bring five years of experience in the mental health field. Before joining Betterhelp, I provided individual and group therapy to teenagers in school and juvenile justice settings. In addition, I have three years of experience working with adults in community mental health settings.
I’m passionate about helping people navigate the complexities of life and work collaboratively to reach their goals. It’s incredibly rewarding to witness people reclaim their resilience and grow closer to the version of themselves they aspire to be — and I’m honored to be part of that journey. My approach is strengths-based, and I incorporate techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), narrative therapy, mindfulness, and solution-focused therapy.
I enjoy working collaboratively with clients to help them reach their goals — whether that means challenging negative thoughts, healing from trauma, improving communication, or simply feeling better day to day. Let’s begin this journey together.
Additional areas of focus: Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Body image, Co-morbidity, Codependency, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Young adult issues
CA LCSW 130150