As a licensed therapist in Wyoming, I specialize in supporting individuals through life's complex emotional landscapes. My professional approach centers on helping clients navigate challenges like depression, anxiety, stress, and significant life transitions. I'm particularly passionate about working with individuals exploring self-love, communication dynamics, personal purpose, and healing from difficult experiences.
My therapeutic practice focuses on creating compassionate, collaborative spaces where clients can develop stronger coping skills, rebuild self-esteem, and work through intricate emotional patterns. Whether you're struggling with social anxiety, relationship difficulties, addiction recovery, or midlife transitions, I offer supportive guidance tailored to your unique journey.
Drawing from evidence-based practices, I aim to empower clients to understand themselves more deeply, develop healthier relationship patterns, and cultivate meaningful personal growth. My commitment is to walk alongside you with genuine empathy, respect, and professional expertise as you move toward greater emotional wellness.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Postpartum depression, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
WY LPC LPC-1995
These quotes represent just a few of the many positive reviews that we have received for Sara Mone. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Awesome!!
Written on Nov 22, 2025 after therapy with Sara for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, and parenting issues
Sara is wonderful! She is so easy to talk to, and always summarizes our sessions with goals suggestions of things to work on. It always feels productive!
Written on Oct 25, 2025 after therapy with Sara for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
Sara is easy to talk with. She is very thoughtful and listens. All you need in a therapist.
Written on Sep 23, 2025 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, self esteem, and anger management