I am a licensed professional counselor in Texas with 3 years of professional work experience, ready to work with you to build resilience, confidence, and a thriving future. Do you find it difficult to be present and enjoy the moment, as your thoughts never seem to turn off? Do you feel a lack of motivation while your memory and concentration are suffering? If you find yourself fearful of change, often procrastinating and avoiding, while feeling completely overwhelmed, I am here to help.
I have experience helping clients with stress and anxiety, coping with grief and loss, motivation, life transitions, self-esteem, and confidence, & depression. Using evidence-based approaches to help connect your thoughts, emotions, and actions, we will cultivate tools and specific skills you need to support your growth and healing. I utilize a variety of techniques that help reduce vulnerability to stress, build emotional regulation, improve your mood, and build healthy relationships. Taking the first step toward healing and wellness is a brave and challenging act. I would love to walk alongside you, with encouragement and an open mind, to help you move out of survival mode and into a life worth living.
Additional areas of focus: Attachment issues, Body image, Communication problems, Dissociation, Fertility issues, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy
TX LPC 85301
These quotes represent just a few of the many positive reviews that we have received for Sara Wall. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I absolutely love how me and Sarah are able to flow in our conversations and the way that she transitions from subject to subject has been phenomenal. It’s not your typical therapist sessions!
Written on Mar 13, 2026 after therapy with Sara for 3 weeks on issues concerning depression, addictions, lgbt, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, bipolar disorder, coaching, compassion fatigue, and adhd
I came to Betterhelp with skepticism. During the time that has gone by Sara has helped me to navigate the tough times, learn something from it and use it to strengthen myself. I have more confidence in myself and trust myself more. Thank you, Sara.
Written on Mar 11, 2026 after therapy with Sara for 2 years on issues concerning depression, stress, anxiety, and self esteem
Love her
Written on Jan 28, 2026 after therapy with Sara for 1 year and 9 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, parenting issues, coping with life changes, and adhd
Sara has been the best therapist!!! She is always there when I need her and is genuinely invested in her clients wellbeing more than any other therapist I’ve had. Thank you so much!
Written on Jan 15, 2026 after therapy with Sara for 2 years on issues concerning stress, anxiety, relationship issues, anger management, and adhd
Sara is great!!
Written on Oct 23, 2025 after therapy with Sara for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and adhd
Wonderful therapist
Written on Jul 23, 2025 after therapy with Sara for 1 year and 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and adhd