Therapist Sarah Allen Photo

Sarah Allen, LPC

Stress, Anxiety Addictions Anger management Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

As a licensed therapist serving clients in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping people develop resilience, self-compassion, and meaningful strategies for personal growth. I have expertise in addressing stress, anxiety, addiction challenges, self-esteem concerns, and life transitions. I serve my clients with unconditional positive regard because we can all benefit from grace.

My therapeutic practice focuses on creating a compassionate, affirming space where clients can explore sensitive topics like social anxiety, body image, trauma recovery, and personal identity. I'm particularly committed to supporting individuals working through feelings of guilt, shame, and abandonment while helping them rediscover their inherent worth and life purpose.

Drawing from evidence-based practices, I collaborate with clients to develop personalized healing strategies that honor their unique experiences and cultural backgrounds. My goal is to empower individuals to cultivate self-love, build emotional strength, and create transformative pathways toward holistic well-being.

Professional experience

4 yrs in practice
Stress, Anxiety Addictions Anger management Self esteem, Motivation Coping with life changes

Additional areas of focus: Abandonment, Body image, Guilt and shame, Life purpose, Post-traumatic stress, Self-love, Social anxiety and phobia

Services offered

Video
Phone
Live Chat
Messaging

License information

VA LPC 0701014157