I am a licensed counsellor in the UK with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Often, I am using art materials to further explore these thoughts and feelings. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Grief, Career difficulties, Depression, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Chronic pain illness and disability, Commitment Issues, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Family Problems, Guilt and shame, Intellectual Disability, Life purpose, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #388556
These quotes represent just a few of the many positive reviews that we have received for Sarah Baganz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah Baganz is changing my life a session at a time. She asks the right questions to guide me through difficult emotions, to change core beliefs, to bring about change within me. I am so grateful we were teamed up!
Written on Apr 18, 2024 after therapy with Sarah for 8 months on issues concerning stress, anxiety, grief, self esteem, and coping with life changes
Sarah appears to me like A professional therapist with so much knowledge about. She has the ability to calm you down in times of overwhelming and stress. Furthermore she has a good understanding of what matters so she steers each conversation into the right direction. Sometimes it's hard to understand myself but she is doing very well in untangling my thoughts and put them in a easier understandable frame.
Written on Mar 08, 2024 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
Sarah has been wonderful in the 3 sessions we have had so far. She's very compassionate, understanding and easy to talk to. She has instantly made me feel at ease and has a wonderful way of accessing feelings and putting them into words. I would recommend Sarah to anyone.
Written on Dec 21, 2023 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Sarah is a great councellor, with her I felt like we made major progress in a short period of time. Especially since I had big expectations I'm very satisfied with how well she handled my crazy amount of topics I wanted to cover. Love her!
Written on Sep 29, 2023 after therapy with Sarah for 3 weeks on issues concerning stress, anxiety, family conflicts, self esteem, anger management, and adhd
Sarah has been nothing but amazing. Truly grateful I was paired with her. Every week I look forward to speaking with her.. she has some healing tools I’ve never even heard of. Definitely a gem. Thank you Sarah.
Written on Oct 19, 2022 after therapy with Sarah for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd