As a licensed therapist in Pennsylvania, I specialize in supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, relationship dynamics, and personal growth. I'm particularly passionate about working with young adults, women, and individuals experiencing significant life transitions.
My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on empowering clients to develop stronger self-love, improve communication skills, and address underlying patterns that may be hindering personal progress. Whether you're struggling with workplace challenges, family dynamics, or personal growth, I provide a supportive and non-judgmental space for exploration and healing.
I draw from evidence-based practices to help clients work through complex emotional experiences, including issues related to codependency, commitment challenges, and personal transformation. My goal is to support you in developing resilience, understanding your inner landscape, and creating meaningful change in your life.
Additional areas of focus: Addictions, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Drug and alcohol addiction, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Jealousy, Life purpose, Personality disorders, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
PA LCSW CW020961
These quotes represent just a few of the many positive reviews that we have received for Sarah Banach. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah is so down to earth and so easy to talk to. I never wanted to try therapy because I felt like I would be judged until my anxiety got so bad that I was forced into it. I would never turn back now, Sarah is so friendly and really offers great advice and shes open to listen about anything. She makes me feel like im actually listened to for once and that I need to advocate for myself. I would be in a dark place without her and her guidance
Written on May 19, 2023 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
I love my therapist !
Written on Mar 11, 2023 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
She was great! Very patient and down to earth with me. I would recommend her to others!
Written on Mar 08, 2023 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue