I am a Masters-Level Professional Counselor licensed in New Jersey with 17 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and family conflict.
The treatment that I provide is based upon the foundation that I build with clients; the relationship is everything. I understand that going into therapy can be scary and that change can be hard, but possible. My approach combines tenets of cognitive-behavioral therapy, self psychology, as well as dialectical behavioral therapy. Utilizing my background in these areas, we will work together to develop goals for treatment based on your individual needs and what you really want to get out of therapy.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
I also have experience in Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
LPC #37PC00344100 (Expires: 2020-11-01)
I have been working with Sarah for the last few months and my sessions with her have become a reprieve from the stresses that I deal with daily. When I started I tried a few different therapists but when I spoke with Sarah I felt comfortable right away and felt she really got my needs. With gentle guiding questions she was able to help dig deeper and explore and understand my challenges. She offered support and tools that translated to real life and tangible results.
Sara is amazing and has been a huge help to me!
Sarah is very supportive, understanding and helpful.
Not long after beginning therapy with Sarah, I wound up facing one of my biggest anxiety-inducing situations. Without the progress Sarah helped me make, it would have been catastrophic, but thanks to her I was able to cope in highly effective ways and got through it with less stress than I ever thought I could!
I have met with Sarah a few times and she is professional but also friendly and kind. She gently nudges me in the right direction.