Therapist Sarah Dalby Photo

Sarah Dalby, LCSW

Addictions Grief Self esteem Coping with life changes
Video Phone Live Chat Messaging

About me

Hi! My name is Sarah and I am licensed clinical social worker in Oregon with 5 years of professional work experience and whole lot of life experience too. My service areas include helping clients who may be struggling with addictions, coping with grief and loss, adjusting to life transitions, family/relationship issues, as well as depression, anxiety, and mood and personality disorders. I believe in treating everyone with respect, sensitivity, and compassion. I have an unconditional positive regard for all, and it is my goal to provide a safe environment to discuss concerns, set goals, problem solve, and to focus on the areas you believe are important. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Professional experience

5yrs in practice
Addictions Grief Self esteem Coping with life changes

Additional areas of focus: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Bipolar disorder, Depression, Compassion fatigue, Aging and Geriatric Issues, Antisocial Personality, Avoidant Personality, Caregiver Issues and Stress, Codependency, Dependent Personality, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Hospice and End of Life Counseling, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Personality Disorders, Post-traumatic Stress, Self-Love, Smoking/Vaping Cessation, Social Anxiety and Phobia

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems

Services offered

Live Chat

License information

OR LCSW L11208


These quotes represent just a few of the many positive reviews that we have received for Sarah Dalby. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sarah is wonderful! Empathetic, understanding and kind. She really conveys that she cares how you’re feeling and doing overall and works to help your current self and your future self.

Written on Sep 13, 2023 after therapy with Sarah for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and parenting issues

Sarah is kind, compassionate, attentive and patient. She is able to hear the secret messages intertwined in my words and ask questions to support bringing these to the surface of my awareness. She's able to navigate us through hard truths and deep wounding with grace and subtlety, but she can be direct when necessary to instill a particular point. She's the right measure of caring and supportive, knowledgeable and intuitive. Her charm and demeanor soften the most difficult conversations. Our sessions always leave me thinking, feeling and seeking more and shes excellent about matching thay energy with supportive assignments, exercises and chev-ins between sessions. If you are seeking a therapist who exhibits the humanity, authenticity and spirit you would find in a cherished friend with the wisdom, experience and knowledge you expect from a medical professional, Sarah is perfect. I've worked with many therapists over the course of mine and my children's lives and she is the best of the best. Highly recommend.

Written on Sep 02, 2023 after therapy with Sarah for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, coping with life changes, and adhd

Sarah has been a very kind and understanding person who has helped me find the root of a lot of my anxieties. Her insights have helped me make it through some very difficult times, and I plan to be her client for the foreseeable future.

Prior to her I hadn't had a positive therapy experience. Once she began to help me I realized that finding the right therapist is a super important step in the process. Thank you Sarah!

Written on Aug 30, 2023 after therapy with Sarah for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd

Sarah is kind and understanding and is extremely genuine. A very active and compassionate listener, and super respectful.

Written on Jul 19, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and adhd

Sarah is awesome! She makes you feel comfortable and able to speak candidly. She gives honest feedback but in a very thoughtful and considerate way. I would highly recommend her to anyone needing some assistance.

Written on Jul 14, 2023 after therapy with Sarah for 2 weeks on issues concerning relationship issues, and self esteem

Sarah has been a huge help to me. She is able to make me comfortable in any problem solving approach that we make towards self improvement together. She has been able to provide me with a variety of techniques to improve my mental health in ways that fit my lifestyle. I'd highly recommend!

Written on Jul 07, 2023 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd