I can offer you a safe space to explore the areas that you are having difficulties with in life. It takes courage to reach out and access therapy. Are you feeling anxious, depressed, overwhelmed, empty, disconnected, or experiencing any other feelings that are preventing you from enjoying life? Reaching out for help is one of the bravest and kindest things we can do for ourselves.
I am a professional, empathic and friendly therapist/ CBT practitioner, who is committed to helping my clients explore solutions to their problems; enabling them to move forward with their lives. I work with clients in a welcoming and supportive environment, integrating a variety of therapeutic approaches to maximise change.
Throughout the past 16 years I have counselled clients in a variety of settings, both within the private and public sector. I offer a non judgmental safe space in which you can explore any issues you need help with; which may include depression, low self esteem, anxiety, panic attacks, isolation, relationship problems, psychological impacts of trauma, self harm, suicidal ideation and addictions.
I am a qualified Person Centred Counsellor/ integrative therapist, utilising CBT to implement positive change. I am also a registered member of the BACP (British Association for Counselling and Psychotherapy); and therefore I abide by its ethical framework. I have regular supervision, and engage in continuing professional development. I am enhanced DBS (Disclosure and Barring Service) checked, and work with children, young people and adults.
I strive to create a safe, therapeutic space, in which we can work together to explore your areas of concern; that maybe uncomfortable or distressing to discuss.
My working hours are Monday to Friday 9am until 4.30pm. Unfortunately I do not have the capacity to work weekends.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Hypnotherapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #386166
These quotes represent just a few of the many positive reviews that we have received for Sarah Greenwood. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So far I have nothing but praise for Sarah, for her empathy and understanding. A giant step taken!
Written on Jan 28, 2026 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
This woman is a godsend
Written on Dec 15, 2025 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Sarah is a fantastic therapist - this is my first time in therapy and initially i felt nervous to open up to someone but, from the first session i was provided with a safe space to talk and explore. Its given me hope as she's helped me take some control back in my life. Overall, i feel that positive about my journey ahead. Thank you :)
Written on Nov 06, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, and bipolar disorder
I am thankful for Sarah who has been helping me learn and be a better person for myself and people that I care about, she’s always there and supporting me through many difficult situations.
Written on Feb 03, 2025 after therapy with Sarah for 8 months on issues concerning relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Sarah has been my first therapist & so far I feel like I've made the right decision in giving a professional help a chance. As nervous as I am I'm excited for my sessions.
Written on Jan 14, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and a
Sarah has been incredibly supportive , reading my journal entries, messaging and video chats. I have appreciated her time so much.
Written on Aug 24, 2024 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship issues, and career difficulties