Therapist Sarah Hewitt Photo

Sarah Hewitt, LCMHC, LMHC

Stress, Anxiety Family conflicts Trauma and abuse Parenting issues Depression
Video Phone Messaging

About me

As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As a result many may turn to temporary solutions. As I work with clients, to explore and resolve pain and trauma, more permanent solutions are often discovered and the burden of pain is reduced.

I am a Clinical Mental Health Counselor licensed in Utah & Indiana, with 6 years of experience in providing mental health and behavioral interventions, in a variety of populations including children, families, and women. I have worked with clients with a wide range of experiences and mental health concerns some of which include depression, anxiety, relationships issues, parenting issues, behavior concerns, ADHD, trauma, complex PTSD, and compulsory disorders.

My approach to therapy includes a client based approach through the use of validation, TF-CBT, CBT & ACT, and motivational interviewing. I am a compassionate professional and my approach is mindfulness based and solution focused. I believe each client holds within them everything they need to resolve challenges, you are the expert on you and this is your journey. I provide a nonjudgmental space within which individuals and families can explore their options and approach individual issues. I am available M-Th 7am- 3pm EST. I encourage email communication regarding the therapy process, your questions, and any concerns.

Professional experience

5yrs in practice

Additional areas of focus: Addictions, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, ADHD, Abandonment, Attachment Issues, Autism and Asperger Syndrome, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Communication Problems, Dissociation, Family of Origin Issues, Family Problems, Fertility Issues, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Isolation/Loneliness, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Trichotillomania, Women's Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

License information

UT LCMHC 10318036-6004

IN LMHC 39004411A


These quotes represent just a few of the many positive reviews that we have received for Sarah Hewitt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I had been working through some life altering events and Sarah Hewitt has been able to help me navigate and work through things that seemed impossible. It’s been a positive experience working with her.

Written on Feb 21, 2023 after therapy with Sarah for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes

I have been seeing Sarah for the past year, and unfortunately have moved states and need to change therapists. Sarah has been so helpful to me this past year, I have been having a lot of health issues and she has been amazing at adapting to my ever changing schedule and needs. She is an amazing person, and I will miss talking to her. I would absolutely recommend Sarah to anyone in Utah, she made me feel listened to and validated and I always looked forward to her sessions.

Written on Dec 20, 2022 after therapy with Sarah for 1 year on issues concerning trauma and abuse

Ah, I have been using Sarah for quite a while and I have always been impressed with her support and enthusiasm. She actually makes me feel excited about my potential to make change which can be really hard to do, given how bad depression has affected me.

Written on Feb 17, 2022 after therapy with Sarah for 9 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and compassion fatigue

Sarah is so easy to talk to. She provides me with great advice that is very helpful.

Written on Feb 03, 2022 after therapy with Sarah for 8 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and career difficulties

She’s great

Written on Jan 26, 2022 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue

Sarah is great listener and was able to get to my root problems fast to help me

Written on Aug 18, 2021 after therapy with Sarah for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, and adhd