Sarah Hewitt, LCMHC, LMHC

About me

As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As I work with clients, to explore and resolve pain and trauma, I work to help them explore what is at the root. We learn to navigate the pain and trauma with self-compassion, and foster skills that help us engage in healthier ways with ourselves and others. Through self-reflection, processing emotions, and learning to respond rather than react the burden of pain is often reduced.

I am a Clinical Mental Health Counselor licensed in Utah & Indiana, who has been providing mental health and behavioral interventions since 2016, in a variety of populations including children, families, and women. I have worked with clients with a wide range of experiences and mental health concerns some of which include depression, anxiety, relationships issues, parenting issues, behavior concerns, ADHD, trauma, complex PTSD, and compulsory disorders. I take new virtual clients through BetterHelp, Grow Therapy, and my own private practice.

My approach to therapy includes a client based approach through the use of validation, TF-CBT, CBT & ACT, somatic exercises, awareness, and motivational interviewing. I am a compassionate professional and my approach is mindfulness based and solution focused. I believe each client holds within them everything they need to resolve challenges, you are the expert on you and this is your journey. I provide a nonjudgmental space within which individuals and families can explore their options and approach individual issues. I am available M-Th 5am- 11am EST. I encourage email communication regarding the therapy process, your questions, and any concerns.

Professional experience

Additional areas of focus: Addictions, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Trichotillomania, Women's issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

License information

UT LCMHC 10318036-6004

IN LMHC 39004411A

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Hewitt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.