About Me

As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As a result many may turn to temporary solutions. As I work with clients, to explore and resolve pain and trauma, more permanent solutions are often discovered and the burden of pain is reduced.

I am a Clinical Mental Health Counselor licensed in Utah, with 5 years of experience in providing mental health and behavioral interventions, in a variety of populations including children, families, and women. I have worked with clients with a wide range of experiences and mental health concerns some of which include depression, anxiety, relationships issues, parenting issues, behavior concerns, ADHD, trauma, complex PTSD, and compulsory disorders.

My approach to therapy includes a client based approach through the use of validation, TF-CBT, CBT & ACT, and motivational interviewing. I am a compassionate professional and my approach is mindfulness based and solution focused. I believe each client holds within them the everything they need to resolve challenges, you are the expert on you and this is your journey. I provide a nonjudgmental space within which individuals and families can explore their options and approach individual issues. I encourage email communication regarding the therapy process, your questions, and any concerns.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Trauma and abuse
  • Parenting issues
  • Depression
Also experienced in:
Addictions , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Self esteem , ADHD , Attachment Issues , Autism and Asperger Syndrome , BDSM, Kink, Alternative Sex Culture , Blended Family Issues , Body Image , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

LCMHC #10318036-6004 (Expires: 2022-09-30)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Hewitt. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by D.E. on May 23, 2022 after therapy with Sarah for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes

She listens well and understands me.

Written by M.A. on Feb 17, 2022 after therapy with Sarah for 9 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and compassion fatigue

Ah, I have been using Sarah for quite a while and I have always been impressed with her support and enthusiasm. She actually makes me feel excited about my potential to make change which can be really hard to do, given how bad depression has affected me.

Written by K.A. on Feb 03, 2022 after therapy with Sarah for 8 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and career difficulties

Sarah is so easy to talk to. She provides me with great advice that is very helpful.

Written by J.O. on Jan 26, 2022 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue

She’s great

Written by D.A. on Aug 18, 2021 after therapy with Sarah for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, and adhd

Sarah is great listener and was able to get to my root problems fast to help me

Written by M.A. on Jun 29, 2021 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,

Sarah is the best counselor I’ve ever had, and I’ve had several. She is responsive, thoughtful, encouraging, and understanding. I am able to make it through the day because she is always right there in my pocket cheering me on and helping me understand my thoughts and feelings.

Written by R.I. on Jun 03, 2021 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, compassion fatigue, and adhd

Sarah is great

Written by M.E. on May 25, 2021 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes

I feel like Sarah understood me from the start. She is easy to talk to and share with. I have never felt judged by her but always receive immediate, helpful feedback. She has a perfect balance of listening and offering feedback and it makes every session balanced really well. She’s awesome!

Work with me!