Therapist Sarah Knight Photo

Sarah Knight, LMHC

Stress, Anxiety Self esteem Career difficulties Coping with life changes Compassion fatigue
Video Phone Messaging

About me

My name is Sarah Knight, and I am looking forward to walking with you on your journey of healing. I am a Licensed Mental Health Counselor with 8 years of experience working with children, teenagers, adults and families. I graduated from Whitworth University, with my Master of Arts in Marriage and Family Therapy, in 2014. I use a combination of Trauma Focused-Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered Therapy and Positive Psychology in order to help clients set goals, improve mood, reduce unwanted symptoms and break negative thought patterns. I am a very empathetic and genuine therapist that focuses on providing unconditional positive regard towards everyone. It is important for me to build a therapeutic relationship with my clients that is based on trust and to provide a safe space where we can work together towards a brighter future. I have worked with many clients struggling with anxiety, depression and trauma who have been able to achieve positive and lasting changes, leading to a more fulfilling and joyful life.

Professional experience

8yrs in practice

Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Parenting issues, Depression, Coaching, Attachment Issues, Body Image, Communication Problems, Divorce and Separation, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Isolation/Loneliness, Life Purpose, Midlife Crisis, Money and Financial Issues, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Pregnancy and Childbirth, Self-Love, Social Anxiety and Phobia, Workplace Issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information

WA LMHC LH 60959355


These quotes represent just a few of the many positive reviews that we have received for Sarah Knight. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

If you are looking for someone to navigate your trauma with I highly recommend Sarah. I feel so fortunate to have been matched with her. She makes talking easy, she is very knowledgeable and she is compassionate. I look forward to talking to her each week. I could not have asked for a better counselor.

Written on Jun 15, 2022 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes

Sarah approaches our time together with tremendous amounts of empathy, patience, and kindness. I always look forward to our sessions and appreciate her ongoing support and guidance!

Written on May 16, 2022 after therapy with Sarah for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue

Sarah is great exploring deep and it feels very easy and smooth, if there some hard topics to express, the knows how to drive the situation to turn it into a non-stressful moment.

Written on May 06, 2022 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coaching, and adhd