I am licensed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience
6 yrs in practice
Stress, AnxietyFamily conflictsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, ADHD, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) # NCS22-04082
Reviews
These quotes represent just a few of the many positive reviews that we have received for Sarah Jackson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very understanding and knowledgeable
Written on Mar 20, 2026 after therapy with Sarah for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and anger management
I’m so grateful to Sarah for kindness, expertise and thoughtful advice.
Written on Mar 12, 2026 after therapy with Sarah for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, and self esteem
I have been with Sarah for more than 6 months, really grateful to her for guiding me while I worked through my anxiety and relationship challenges. I have learnt so much the process and still have a lot to learn. Thank you 😀
Written on Jan 30, 2026 after therapy with Sarah for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and coaching
Sarah makes it so easy for me to talk and express myself. Definitely recommend her10/10
Written on Sep 07, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, family conflicts, parenting issues, anger management, coping with life changes, and compassion fatigue
She is amazing. Helpful, kind and full of empathy. Great insight.
Written on Jun 09, 2025 after therapy with Sarah for 1 month on issues concerning depression, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coaching, compassion fatigue, and adhd
I felt that Sarah understood exactly what I was trying to say and was listening to me. She created a connection right from the beginning and I felt seen and heard! She provided some good tools and helped me to see different perspectives. Would recommend her any time!
Written on Jun 01, 2025 after therapy with Sarah for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coaching, and adhd
Working with Sarah has been the best experience I have ever had in relation to my mental health and holistic wellbeing. She is warm, understanding, supportive, and listens, before providing thoughtful feedback and suggestions that have been extremely helpful and positive in my ongoing journey.
Written on Apr 25, 2025 after therapy with Sarah for 1 year and 7 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, coping with life changes, coaching, and adhd
Very understanding..picks up on the things that need help with..
Written on Jan 15, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
Sarah has really helped me understand my struggles and my emotions; she has helped me process difficult times and plan responses to my low points. I feel incredibly lucky to have been assigned to Sarah after trying therapy for the first time. I feel confident that Sarah understands my problems and genuinely cares about my well being.
Written on Jan 15, 2025 after therapy with Sarah for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
Working with Sarah has been a truly transformative experience. She provided a safe, non-judgmental space that allowed me to explore and understand my challenges on a deeper level. Sarah’s empathy, insight, and practical guidance helped me navigate personal and professional struggles, equipping me with tools that have made a lasting impact. I highly recommend her to anyone seeking a supportive and empowering therapist.
Written on Nov 19, 2024 after therapy with Sarah for 1 year and 7 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
I've had two sessions with Sarah so far, and I already feel that she's a very considerate and attentive therapist. She listens carefully, pauses when necessary to clarify, and takes time to review our progress. She strikes a great balance between being a good listener and actively guiding the conversation. Sarah helps create structure in our sessions while also respecting my needs and pace. Overall, I have a very positive feeling about working with her.
Written on Oct 24, 2024 after therapy with Sarah for 2 weeks on issues concerning anger management
Sarah is very approachable and has a nice, kind and empathetic manner which puts you at ease. I feel I can talk to her about anything and she won't judge or react. She allows you the space to talk and reflect on your issues and has suggestions for reflecting further on things so you can work on them in more depth. I would definitely recommend Sarah to others looking for a genuine and empathetic Counsellor.
Written on Oct 21, 2024 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and coping with life changes
Sarah opened my eyes to many things regarding my mental state, and since I am doing this therapy with her my self-image completely changed in the positive.
Written on Aug 27, 2024 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd
Sarah has been a blessing. Friendly, empathetic and non-judgemental. Exactly what I needed these last couple of months. I’ll be back!
Written on Aug 25, 2024 after therapy with Sarah for 2 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, and adhd
Sarah is amazing, friendly and calm. She provides such a safe and non-judgemental space to be able to speak freely in. Her understanding approach is balanced well with her expertise, and challenges you to take different perspectives that will ultimately benefit your growth. I came to her with a number of issues including relationship issues, family dynamics, self confidence and intimacy, and she was able to guide me through them all. Highly reccomend!
Written on Aug 16, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Excellent and productive first session
Written on Aug 14, 2024 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, and coping with life changes
Sarah is a compassionate and perceptive therapist.
Her approach is seamless and really attuned to your needs.
That is, she is able to specifically pinpoint psychological areas to constructively address in a timely manner.
I highly recommend her as a therapist if you wish to deeply grow in a holistic manner.
Written on Jun 16, 2024 after therapy with Sarah for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Sarah listens & cares & tries to help the individual work through their issues in a calm & relaxed manner.
Written on Apr 30, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
She is the best therapist I ever had. I feel validated and challenged af the same time, which is in a very good balance! I feel like I can be myself and I can cry, but we can also laugh together. I don't feel drained after sessions, they mostly end with a positive vibe so I can let go and think about it later. She's been a great help in identifying my attachment issues and childhood trauma's. Would recommend her to anyone who needs to work through insecurities like me :)
Written on Mar 25, 2024 after therapy with Sarah for 2 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
She's good at her job. She has helped me out so much in just a few sessions
Written on Feb 02, 2024 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and coping with life changes
One of the best on this platform
Written on Jan 30, 2024 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, coping with life changes, coaching, compassion fatigue, and adhd
Sarah helped me when I was going through a very difficult time in my career and as a result, a hit to my self-confidence. She offered numerous ways for me to work on myself and always asked insightful questions which helped me improve and grow. I’m in a much better place now and I’m grateful for her part in that :)
Written on Jan 11, 2024 after therapy with Sarah for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
Sarah is an amazing therapist. She makes me feel safe.
Written on Nov 20, 2023 after therapy with Sarah for 9 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, coping with life changes, and adhd
Well experienced, two ways communication driven, structured sessions. Recommended.
Written on Nov 08, 2023 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, anger management, and adhd
Really helpful and has a lot of insights
Written on Oct 26, 2023 after therapy with Sarah for 8 months on issues concerning stress, anxiety, grief, sleeping disorders, self esteem, coaching, compassion fatigue, and adhd
I find my sessions with Sarah very helpful. I eagerly wait every week for the session to share on my progress (or lack of it) and I always leave the session more calm and hopeful for a more positive future ahead. Sarah has good active listening skills and it is very easy to talk to her.
Written on Oct 12, 2023 after therapy with Sarah for 5 months on issues concerning depression, eating disorders, self esteem, and coaching
I have worked with Sarah for 3 sessions now, I have already seen improvements in my lifestyle and mindset… she will give me techniques to use/try to help overcome what any current struggles are which have been very helpful so far.
I would definitely recommend using Sarah.
Written on Sep 12, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
Sarah is a compassionate listener and had really good insights that I found very helpful. I went in to the process somewhat unsure of what to expect and I was very pleasantly surprised at how useful my talks with her turned out to be. She helped me come to terms with some difficult truths and suggested some good approaches to improving things. I'm glad I was matched with her.
Written on May 05, 2023 after therapy with Sarah for 2 months on issues concerning addictions, and adhd
Sarah is absolutely incredible. I've been in and out of therapy for years and Sarah has been the best therapist I've come across. She understands you and is very compassionate. She comes up with great coping strategies to use and different ways of looking at things. If she doesn't know about something you're experiencing, she will go away and read up on it and come back with different ways to approach it and ways to cope and get through. She's clearly very experienced and shows this in her professional yet compassionate way and helps you to talk things out in a way that will help you see another way through. She helps you see the good in yourself and that no matter what happens, there's always a way through and that the bad is just temporary.
Written on Apr 04, 2023 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, self esteem, anger management, bipolar disorder, and adhd
Sarah has been very supportive and action focused. She listens well and tailors things to my needs, even when I can’t fully recognise what those are. She is a friendly and safe person to talk to.
Written on Mar 25, 2023 after therapy with Sarah for 1 month on issues concerning stress, anxiety, self esteem, anger management, and coping with life changes
She has been very understanding and respectful, the talks have been very pleasant and have helped me a lot to overcome my anxiety and stress.
Written on Mar 16, 2023 after therapy with Sarah for 1 month on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
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