Hello and welcome! Are you looking to expand your positive coping and/or parenting skills? Is life feeling like a grind and you'd like to bring back some pleasure and hope? I have some ideas to share with you that can help. Usted habla español y quiere platicar con alguien que le entiende de verdad?
I have experience working with adults and children. I have been a social worker for more than 10 years specializing in parenting and stress management. I tell you this not only so you will know my background, but also so you will know that I have witnessed and helped individuals and families find ways to relieve their suffering and stress.
A great benefit of e-mail counseling is that there is no need for a diagnosis to satisfy the requirements of an insurance company. I will incorporate concrete cognitive-behavioral and mindfulness techniques in our work together. If you are seeking help with parenting, I use a positive discipline approach individualized to your child or children's unique temperament needs.
I look forward to hearing from you!
Additional areas of focus: Stress, Anxiety, Self esteem
