Therapist Sarah (she/her) Menard Photo

Sarah (she/her) Menard, LCSW

Stress, Anxiety Family conflicts Trauma, Abuse Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in Connecticut with about 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to begin or continue therapy can take courage and I am proud of you for getting started!

Thank you for inviting me on your journey to feeling better and pursuing life one day at a time. My primary approach to therapy is placing emphasis on the therapeutic relationship. Building rapport through time and trust will determine how effective treatment will be. I like to explore treatment with humor, play, and a thorough family history to assist clients on their journey to reaching their goals. Treatment strategies include grief therapy, role play, cognitive behavioral therapy, stress and crisis management, communication and social skills building, and trauma informed care. I also encourage and welcome clients to incorporate their faith, religion or spirituality into treatment as you see fit.

Professional experience

14yrs in practice
Stress, Anxiety Family conflicts Trauma, Abuse Self esteem, Motivation Coping with life changes

Additional areas of focus: Addictions, Relationship issues, Grief, Parenting issues, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment Issues, Body Image, Caregiver Issues and Stress, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Guilt and Shame, HIV / AIDS, Immigration Issues, Impulsivity, Isolation / Loneliness, Life Purpose, Multicultural Concerns, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Live Chat


EnglishHaitian Creole

License information

CT LCSW 11937