As a licensed therapist in Massachusetts, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address challenges like depression, anxiety, life transitions, and interpersonal dynamics. I have extensive experience working with women's issues, communication difficulties, and relationship patterns.
My therapeutic practice focuses on understanding individual experiences with compassion and depth. I'm particularly skilled in supporting clients through midlife transitions, family conflicts, and personal growth journeys. My approach integrates evidence-based techniques to help clients develop stronger coping strategies, enhance self-understanding, and create meaningful life changes.
I believe in creating a collaborative, non-judgmental space where clients can explore their experiences, heal from past challenges, and develop resilience. Whether you're struggling with mood disorders, attachment issues, or seeking greater life purpose, I'm committed to walking alongside you with empathy and professional expertise.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Abandonment, Attachment issues, Avoidant personality, Communication problems, Dependent personality, Family problems, Infidelity, Intellectual disability, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Personality disorders, Phobias, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
MA LICSW 118820
These quotes represent just a few of the many positive reviews that we have received for Sarah O'Connor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah has been exceptionally welcoming and attentive to my needs. During a period of significant life changes, she has helped create a calmer, more reassuring experience and has given me greater confidence in my decision-making.
Written on Dec 04, 2025 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, and coping with life changes
Sarah is great . She goes above and beyond for her clients. Couldn’t ask for anything more.
Written on Jun 22, 2023 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
I’ve been working with Sarah for the past few months. She is a great listener, is very thoughtful in her feedback, and really shows how much she cares to help. She is the first therapist I’ve ever felt comfortable with, I highly recommend!
Written on Jun 01, 2023 after therapy with Sarah for 4 months on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Just wanted to say that Sarah helped me enormously when I was in a lot of pain and anger. She let me speak but still guided me.
Written on Mar 12, 2023 after therapy with Sarah for 4 months on issues concerning anger management, and bipolar disorder
We do not know one another well, yet, but I appreciate the connections we’ve made together. She is thoughtful and insightful.
Written on Feb 16, 2023 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, coping with life changes, and compassion fatigue
Started talking with Sarah over the summer because of depression and loneliness after losing family members to sickness. Sarah was very considerate and polite with all of our conversations and made me feel comfortable and relaxed.
Written on Dec 28, 2022 after therapy with Sarah for 3 months on issues concerning depression, relationship issues, self esteem, coping with life changes, and compassion fatigue