Therapist Sarah Ochsner Photo

Sarah Ochsner, LMFT

Addictions Family conflicts Trauma, Abuse Depression
Video Phone Live Chat Messaging

About me

I hold a Bachelor's degree in Counseling/Psychology from William Jessup University and a Master's degree in Marriage and Family Therapy from Western Seminary. I am a licensed Marriage and Family Therapist (LMFT) in California.

I specialize in working with individuals who feel stuck and are seeking support to process their emotions and accomplish their goals. My approach is client-centered, warm, and compassionate. I believe that people often have an idea of what they need but may need guidance and support along the way to reach their full potential. My ultimate goal is for my clients to feel happy, successful, and empowered in their personal growth.

I have experience supporting clients who struggle with depression, anxiety, trauma, and I also work with families as a whole.

As a busy mom of two young children, I currently offer sessions during evenings and weekends. Each session lasts approximately 30 minutes. Please note that I am licensed to practice in California, and clients must be located in California during our sessions. I am unfortunately, unable to write any letters that require a diagnosis. This platform does not allow therapist to diagnose and I do not currently have a private practice.

I deeply value self-care and lead by example, taking most holidays off to spend time with my family.

If you have any questions about membership please contact the Customer Success Team.

Professional experience

7 yrs in practice
Addictions Family conflicts Trauma, Abuse Depression

Additional areas of focus: Stress, Anxiety, Parenting issues, Anger management, Coaching

Clinical approaches: Client-Centered Therapy, Psychodynamic Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

CA LMFT 103079

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Ochsner. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Patient, knowledgeable. Makes me feel comfortable and always has the right things to say. I appreciate her time and patience with me

Written on Aug 14, 2025 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and compassion fatigue

She’s been great! Remembers details and makes sure we cover everything that I need to talk about with offering different perspectives while also justifying my feelings.

Written on Jul 21, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and adhd

Sarah is awesome! Her voice and tone is also very calming

Written on Jul 09, 2025 after therapy with Sarah for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, and career difficulties

I am getting to know her and I am very pleased so far.

Written on Jul 06, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, family conflicts, grief, and coping with life changes

Sarah Ochsner is a great therapist.

Written on Jul 01, 2025 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, and sleeping disorders

So far Sarah listens and I rejects when necessary and I love it!

Written on May 29, 2025 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and coaching