I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Family conflicts, Trauma and abuse, Intimacy related issues, Eating disorders, Parenting issues, Anger management, Depression, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Eating and food-related issues, Fertility issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
NC LCMHC 8779
These quotes represent just a few of the many positive reviews that we have received for Sarah Plano. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Such an amazing therapist! So very kind and understanding, I got very lucky to be matched with her! Couldn't recommend her more!
Written on May 19, 2026 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and compassion fatigue