Hello! I specialize in working with self-aware and driven adults who struggle with the impacts of overwhelm and trauma by helping them reduce distress and build confidence in themselves. From time to time we all need someone to listen openly and support us through life struggles. My approach is warm, inclusive, and non-judgmental. I view counseling as a collaborative client-led relationship to help you gain skills and meaning in what you are experiencing. I especially enjoy working with people from all walks of life who experience anxiety, depression, or trauma symptoms. I am well-versed in a variety of trauma-informed approaches such as Cognitive Behavioral Therapy, Eye Movement Desensitization, and Reprocessing (EMDR), and Attachment Based Trauma Therapy, among others. I really enjoy working with my clients to understand the root cause of symptoms and using the most effective approach to help them find relief. I’m here to help and support you and look forward to meeting you.
Additional areas of focus: Addictions, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Attachment Issues, Communication Problems, Emptiness, Guilt and Shame, Impulsivity, Isolation/Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Love
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
WI LPC 7201-125
I really appreciate Sarah's ability to really listen and give ideas and recommendations based on what I tell her about my situation. She really seems to care and understand what my needs are.
Written on Nov 22, 2021 after therapy with Sarah for 1 month on issues concerning trauma and abuse, sleeping disorders, and self esteem