Hello! I am a licensed professional counselor with over three years of experience working with clients to help them increase life satisfaction. I enjoy working with clients from all walks of life helping them manage mental health symptoms. Whether you are struggling with something new or have struggled for a long time, I would be happy to walk along side you to listen and provide support.
My approach is warm, inclusive and collaborative! I work to meet clients where they are at and supporting them to work toward building confidence, increasing self-awareness, and independence. I utilize a variety of evidenced based treatments including: Person-Centered Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Welcome, I look forward to meeting you!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Addictions , Anger management , Career difficulties , Coping with life changes , Compassion fatigue , Attachment Issues , Communication Problems , Emptiness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Mood Disorders , Panic Disorder and Panic Attacks , Post-traumatic Stress , Self-Love Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #7201-125 (Expires: 2023-02-28)
I really appreciate Sarah's ability to really listen and give ideas and recommendations based on what I tell her about my situation. She really seems to care and understand what my needs are.