Life can be hard......
Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances.
At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood.
Having an unbiased, non judgmental person to talk to can help. I actively engage in conversation with my clients, strive to meet them where they are and truly understand their concerns and desires.
I am a Licensed Clinical Social Worker and an Army Veteran. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, confidence, & career difficulties.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I work collaboratively with you to explore different perspectives and bridge the gap between their current state of being and living their most fulfilled lives.
I truly believe that self exploration and motivation can lead to growth and positive change.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Anger management, Depression, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Caregiver issues and stress, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Military and Veterans Issues, Multicultural Concerns, Self-love
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NC LCSW C007466
These quotes represent just a few of the many positive reviews that we have received for Sarah Wilson-Monds. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah has been the best therapist I’ve seen. She pushes me when I need it, always listens to my concerns and replies to my messages regularly. She is encouraging me to grow as a person and helps me work out strategies to live the life I want to live, helping me see past my blind spots.
Written on Mar 09, 2024 after therapy with Sarah for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
Having Sarah as my therapist for my first introduction to therapy has been so rewarding. She tells things to me straight, understands me better then I do myself sometimes, and allows me to feel comfortable in learning growing.
Written on Dec 27, 2023 after therapy with Sarah for 4 months on issues concerning family conflicts, intimacy-related issues, and self esteem
Sarah is very knowledgeable and solution-based. She has great insight and is kind and considerate. I would recommend her to anyone!
Written on Aug 18, 2023 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, and parenting issues
So far as how i’ve been experiencing our sessions together, I’ve seen how good she is as a person and as a therapist. Right off the bat I felt like I could work with her to become better.
Written on Aug 14, 2023 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes