First of all, thank you for looking through my profile. I appreciate you considering working with me. When working with you, I want you to feel the safety and openness of the environment we share - a place where your thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
You may have been walking with the experiences you wish to talk through for a long time, equally, these issues may have only just become a challenge. Regardless, carrying those weights is not something you need to do alone. Clients I have worked with have shared that I have been able to handle more than they thought someone would be able to, even through experiences they have had within similar settings. Whilst I am by no means perfect, it matters to me that you would find a place to let go.
Having worked as a counsellor in the UK for some 12 years within a range of settings, from primary through secondary schools and also with adults of all ages, my training and importantly the skills that I have continued to develop as I have worked with people, have equipped me to support those with a range of people in varying circumstances. As well as working with a range of matters pertaining to personal wellbeing, I also enjoy and value working with clients from a diverse range of global cultures. This has only gone on to enrich my work, and has been a privilege that I have enjoyed both prior to and now through my work on Better Help. The issues that I have explored with my clients include supporting clients experiencing anxiety, various relational challenges, & family conflicts. Those that I have worked with have experienced loss, breakdowns and identity crises, and it has been a privilege to help them rediscover a sense of significance and security whilst working with them. I have also worked with people that have been exploited and have endured varying forms of abuse through their family, workplace or indeed community. I have a trauma informed approach, and have worked with a number of clients in that situation and have some experience of working with PTSD too.
My training is integrative, which means that I work with a range of models including psychodynamic, CBT and person centred approaches. My work also stems from a Christian worldview, though I am very happy working with anyone of any faith or none.
If you are unsure of what to do next, do get in touch. I would be happy to talk more and answer any questions you specifically have for me.
Thank you for taking the time to look at my site. It will be good to meet you soon.
Additional areas of focus: Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Immigration Issues, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Multicultural Concerns, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-01139
These quotes represent just a few of the many positive reviews that we have received for Sashi Sehgal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sashi is very professional, he listens very carefully and helps me to break through my barriers and enables me to see things differently. I feel extremely comfortable with him.
Written on Apr 09, 2024 after therapy with Sashi for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, and coping with life changes
Sashi has helped me immeasurably since we started and my mental health along with the way I manage my life has improved considerably.
Written on Mar 15, 2024 after therapy with Sashi for 10 months on issues concerning relationship issues, and trauma and abuse
Sashi has been a very patient listener and a great support in helping me deal with some big emotional crises. He has a very empathic approach and keeps a regular check on me. He now feels like probably a good friend who i can chat and laugh about more freely
Written on Feb 19, 2024 after therapy with Sashi for 5 months on issues concerning relationship issues, and coping with life changes
Sashi is very attentive and insightful. He is the best therapist I have had
Written on Feb 02, 2024 after therapy with Sashi for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
Sashi is an extremely kind and understanding therapist. It took me a while to start the therapy process, and he was extremely patient with me which I appreciated greatly.
Written on Sep 30, 2023 after therapy with Sashi for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
Sashi has been a great help in finding ways to become better.
Written on Sep 18, 2023 after therapy with Sashi for 2 weeks on issues concerning stress, anxiety, family conflicts, and coping with life changes