My name is Sandy and I am a mental health counselor. I specialize in helping individuals with Depression, Anxiety, Stress, Fear, and Relationships. I also have experience in addressing Trauma and Abuse, Self-Esteem, Grief, family conflict, and career issues. I currently have the following credentials: National Certified Counselor (NCC) and Licensed Professional Counselor (LPC). My undergraduate degree is a Bachelor of Science, majoring in Psychology and a graduate degree - Masters in Counseling, specializing in Clinical and Mental Health. I have a wealth of knowledge to help you through these difficult situations and by working together, you can create positive change in your life and regain a sense of hope! I enjoy working with individuals, families, and groups. I use a holistic treatment approach that includes body, mind, spirit, and building healthy relationships. I also provide faith-based Christian counseling, if desired. Together, we can develop a path for your personal growth and a clear direction for a brighter future.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
Family conflicts , Trauma and abuse , Grief , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , ADHD , Abandonment , Attachment Issues , Avoidant Personality , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Emptiness , Family Problems , Fatherhood Issues , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Life Purpose , Midlife Crisis , Money and Financial Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Self-Harm , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #70219 (Expires: 2021-12-31)
Insightful and caring. Very good for a reclusive personality type.
I am enjoying working with Saundra, she has a lot of life experience and is able to contain lots of my own conflicting emotions. I would highly recommend Saundra to anyone. Thank you so much for your patience and expertise.
Saundra is a true gem. I was matched with her and it feels like a great fit. She really listens and offers great guidance and support. It truly felt like she knew me and was interested in diving deep into my problems and concerns. I’m always looking forward to the next interaction.
Saundra is an amazing counselor that has really helped me realize so many things about myself in a very short time. She integrates faith based teaching with different illustrations for mental health, and is really good at both helping you understand and making you feel understood. She has helped me with relationship counseling and mental health for anxiety, and I would recommend her to anyone I knew!
Saundra was a life sent to me. She helped me understand the why I feel the way I do at times and she helped me through a tough time during my mairrage. She is awesome!
Sandy just seemed to already know me when we started. Every bit of advice she's given me has been explained clearly and works beautifully when I put it into action. I didn't think I'd be making progress so soon, but I am and Im so much happier already. I feel empowered by her advice and confident life is just going to get better and better. I had run out of hope till I met her. Now life looks full of good things to come!
Saundra is a great listener and helps identify issues and explain them in a way that is simple to understand. She provides tangible solutions and suggestions.
She is literally the best. I recommend her to anyone who wants amazing conversations that leave you feel ready to attack your anxiety and stress head on!! She helped me get through a really taxing time in my life and I truly appreciate it!
Saundra is of great support, she has helped a lot to get me to better understand my feelings and to move forward
Sandy's advice is very very helpful and straight to the point. She really helped me out from the anxious.
Saundra has been incredibly helpful by sharing tips regarding anxiety triggered from life changes and instability. Her support was beneficial to my mental health and managed to get a professional support helping to re-route my brain paths. The tools and advices she gave me were suitable to my situation. I'm grateful that she has provided me her services when I needed most and strongly recommend her.
I love Saundra and I don’t know what I would do without her in my life. She is amazing!
So far so good. Extremely grateful. Best Christmas gift I ever got.
Saundra was able to quickly see to the core of the issues I presented her with - listening carefully and respectfully whilst offering me a range of actions I could take to improve my day-to-day life. Friendly and knowledgeable, I wouldn't hesitate to recommend her.
Sandy is an exceptional therapist. She is able to listen and offer concrete feedback and help.
Saundra is amazing. Just 3 chats in, she's already making me think of myself differently. Thanks!
Saundra is a kind, compassionate professional that gives useful and practical advice to help tackle life problems, such as in relationships or work, in a positive, constructive way. That coupled with faith, Saundra can guide you to see what the important priorities are in life and gives effective tools to get the results you want. Highly recommended.
Very warm, and I appreciate her holistic approach to things. Willing to discuss very transparently what is being done and what tools and techniques are being used in counseling. Able to describe things in a way that's accessible and neither too esoteric nor dumbed down. From my experiences with her I've recommended BetterHelp to two people I know :)