It is not selfish to invest in yourself and I am here to support you on your unique journey towards self discovery and wellbeing.
In this safe space, I embrace the core principles of Person-Centred Therapy founded by Carl Rogers. I respect that you are the expert of your own life and my role as your counsellor is to provide a warm, empathetic and growth producing environment where you can freely explore your thoughts and emotions without fear of criticism or judgement.
As we work together, we will collaborate in setting your counselling goals and determining the direction of our sessions. Regardless of your issues, we will work at your own pace and according to your unique needs.
My private practice offers a confidential and supportive environment free from external pressures or expectations. I deeply respect your privacy and you can trust that anything discussed within our sessions remains confidential unless you are at risk of harm to yourself or others or if I am legally bound to share information.
I have been the person in the other chair and it is my experience of therapy that led me to train to be a counsellor. I am also a recent MSc graduate which allows me to empathise with my student peers.
I am a biracial counsellor from multiple minority groups and my experience of coming from a multi-faith and multi-cultural family gives me a unique perspective in life that allows me to specialise in identity and cultural issues. I also specialise in bereavement, race and sports psychology.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #394199
These quotes represent just a few of the many positive reviews that we have received for Selena Zafar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve been in therapy with Selena for 4 months now, she’s patient, understanding, empathetic, validating, comforting, encouraging, and checks in regularly on non-therapy days to make me feel cared for. I’m extremely grateful for having her as my therapist and my sessions always feel like “home”.
Written on Feb 02, 2026 after therapy with Selena for 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, and coping with life changes
Selena is a wonderful therapist. She listens with such care and compassion. She is such a positive person and encouraging. She sets me doable tasks which make me feel like I’m accomplishing things.
I would highly recommend her.
Written on Jan 21, 2026 after therapy with Selena for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, bipolar disorder, and coping with life changes
Selena is a very gentle therapist, she listens to everything, asks questions accordingly, guides and helps to understand the source of the problem. Selena is suitable for people who need to have conversation with a person who is more on the gentle side.
I'm glad I matched with Selena and I highly recommend her.
Written on Jan 04, 2026 after therapy with Selena for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and adhd
Lovely , helpful, very knowledgeable, empathetic and understanding
Written on Nov 28, 2025 after therapy with Selena for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
Selena is wonderful, she always has a way of putting a logical spin on issues that arise. She responds quickly and her messages are always thoughtful. She has honestly been a godsend over the last few months. I don’t know what I would have done without her.
Written on Nov 25, 2025 after therapy with Selena for 4 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, and adhd
Selena is kind, caring, calm and incredibly understanding. The perfect person to pour your heart out to and get the answer you need not the one you just want to hear.
She has really helped me and I can’t thank her enough.
Written on Oct 31, 2025 after therapy with Selena for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and adhd