I am very passionate about mental healthcare and counseling! I have a Master of Science in Counseling Psychology, with an emphasis on Clinical Mental Health Counseling. My undergraduate degree is a Bachelors in Social Work. I have also spent a lot of time between degrees and off record studying a variety of behavioral therapies with a professional mentor and researching a lot of other alternative, holistic, and integrative modalities for implementing healing, recovery, and rebuilding the Self. I believe therapy is a sacred place where you can show up as your authentic self and be safe from judgment and doubt. I am here to guide you through that process and provide you with accountability and support for healthy and positive change.
I have 6 years of experience as a mental health counselor with my primary focus being clinical mental health in the outpatient setting. My clinical skills and interests include: comprehensive health & wellness, addiction & recovery, somatic healing/experiencing, the LGBTQIA+ community, and trauma work. I have an eclectic approach when it comes to counseling because every person deserves individualized care. You and I will work in collaboration to formulate and implement the best treatment plan for you and your needs. Amongst my approaches in the therapy setting - I most often use Dialectical Behavior Therapy [informed] and DBT skills for problems such as emotion dysregulation, interpersonal communication deficits, and distress tolerance; Cognitive Behavioral Therapy (CBT) with an emphasis on trauma processing and addressing the thoughts-feelings-behaviors cycle; solution-focused and strengths based counseling for problems requiring more immediate resolve; and motivational interviewing techniques.
I have a sincere passion for working with individuals and families impacted by addiction, mood disorders, adjustments to major life changes or events, relationship issues, family of origin trauma, various other complex traumas, and lean heavily on mindfulness-based treatment modalities to empower my clients to heal from the stress and anxiety that gets trapped in the body. My ability to navigate hardships and adversity in my own life has well equipped me to guide others through struggles and find healing and compassion for themselves. I want to help you be the best you can be and find self-empowerment in your therapy journey - I will allow you to set the pace for your processing and provide you with the necessary tools/skills, resources, and outlets to find relief from emotional discomfort and life stressors. I am proud of you for seeking help and want you to know that you're very brave.
Additional areas of focus: Family conflicts, Grief, Eating disorders, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Dissociation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Gender Dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
TN LPC-MHSP 6706
AL LPC LPC05153
These quotes represent just a few of the many positive reviews that we have received for Sellers Terrell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is extremely sweet and listens intently! Would recommend her to those who need a kind, open, and understanding ear.
Written on Apr 17, 2024 after therapy with Sellers for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
Sellers is awesome!!
Written on Mar 10, 2024 after therapy with Sellers for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, coping with life changes, compassion fatigue, and adhd
She’s very kind and helps a lot. She offered ways for me to contact her and she checks up on me. Very sweet. 10/10 recommend
Written on Dec 15, 2023 after therapy with Sellers for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue
She is great! Very insightful and is very good at her job!
Written on Nov 18, 2023 after therapy with Sellers for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, career difficulties, bipolar disorder, and adhd