I’m a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) with a passion for helping individuals navigate life’s challenges and build meaningful change.
I have experience working with individuals facing anxiety, depression, stress, life transitions, relationship concerns, and emotional regulation difficulties. I strive to create a supportive, nonjudgmental space where you can feel heard, understood, and empowered.
My approach to therapy is collaborative and tailored to your unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), person-centered therapy, and strengths-based approaches to help you develop practical coping skills, gain insight, and move toward your goals.
I believe that therapy is not one-size-fits-all, and I work with you at your pace to foster growth, resilience, and self-awareness. Whether you are going through a difficult time or simply seeking personal development, I am here to support you.
I look forward to working with you on your journey toward healing and well-being.
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH25496