Do you find yourself battling feelings of hopelessness? Are you overwhelmed or facing anxiety due to the matters of your life? Are you doubting yourself? I am here to help you. My name is Shannon Gooch and I am a Licensed Professional Counselor. I have extensive experience working with adults, families, at risk youth and adolescents. I have earned a Bachelor's Degree in Psychology and a Master's Degree in Professional Counseling. My love for working with people and families in crisis has led me to practice as a therapist. Being a wife and mother has helped me become more relatable. Working in various practice settings has led me to be detail oriented, forward- thinking, and thorough. I strive to provide the same level of service to my clients as I would expect for myself. I am well versed in my profession and take pride in my work. I specialize in complex trauma, depression, stress and anxiety, social skills training and behavior management. My experiences have allowed me to develop a greater appreciation for helping others define their meaning of life and identify purpose.
My approach incorporates assessing the concern and locating practical strategies to empower you to manage your issues. I am focused on helping you adopt skills for self-discovery and development while maintaining success. My approaches are Cognitive Behavior Therapy and Solution Focused. My goal is to teach you to (A) control irrational thoughts (B) identify the true issues and (C) empower you to identify practical solutions. If irrational thoughts are managed it becomes easier to problem-solve and address the issues. I view counseling as an instrumental tool in helping others become aware of their thoughts, find solutions to their issues and self-regulate their mood.
I am looking forward to partnering with you to help you find solutions.
- Relationship issues
- Self esteem
Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Abandonment , Adoption and Foster Care , Blended Family Issues , Body Image , Codependency , Commitment Issues , Communication Problems , Dependent Personality , Family Problems , Fatherhood Issues , First Responder Issues , Guilt and Shame , Infidelity , Life Purpose , Mood Disorders , Personality Disorders , Postpartum Depression , Sexual Assault and Abuse , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
LPC #70940 (Expires: 2022-08-31)
Shannon has helped me to focus on the root of issues I’m dealing with, offering great advice. She is an incredible listener and she takes great notes as we often revisit statements I make to dive deeper.
I love Mrs.Gooch! She listens to everything I have to say and helps me find solutions to the problems I have.
I love Shannon! She’s helped a lot in the little time I’ve been using BetterHelp.
Excellent listener. She always has your back.
Shannon is so great. She helped me cope with a lot of stress in my life. She listens to me and really helps me come up with a game plan for improvement.
I've only just started talking with Shannon, but even in our first live session, she was prepared with really helpful tips for dealing with my panic attacks - practices that I've never thought of myself. She's been super helpful.
I havent been speaking to her for long but so far she is way better than one I was going to in person. He would always forget things I mentioned or go off on things about his past I felt had nothing to do with me. She also is very fast at response so far, and tries to contact me to find out how I am doing when I have not written her in awhile.
I like working with Shannon.
I love Ms.Shannon! She has helped me in so many ways! So supportive and encouraging. She has given me the strength and tools for a lot of things I struggle with and I am so thankful for her!
She is really patient and understanding. I love the quick replies!
Shannon was great to work with! She was compassionate and easy to talk to and offered great advice. She helped me look at my situation through a healthier perspective so I could tackle things more effectively.
Mrs. Shannon Gooch was great to me. She listened and actively participated and would reach out very often to see how I was coming along with the work we had been putting in. She invited me to open doors that would discontinue patterns.
Her comments are very thoughtful and well thought out. I love her methods and steps that she gives me to practice with in order to help better myself. I've always been hesitant with counselors but it was very easy for me to be totally open and honest on the spot. I am very grateful for her services as they have been a great help to me.