As a licensed therapist serving multiple states, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address challenges like depression, anxiety, stress, and relationship dynamics. I’m deeply committed to supporting personal growth and healing, with expertise in areas including self-empowerment, communication challenges, life transitions, and addiction recovery.
My therapeutic practice focuses on creating compassionate, collaborative spaces where individuals can explore their inner experiences, develop healthier coping strategies, and reconnect with their inherent strengths.
Drawing on evidence-based practices, I aim to guide and support clients in cultivating self-understanding, building resilience, and creating meaningful personal transformation. Whether you’re struggling with isolation, seeking greater self-love, or working through complex emotional patterns, I’m dedicated to walking alongside you with empathy and professional support.
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Shannon LaTray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shannon has been an absolute anchor for me during a time when I felt stuck, overwhelmed, and unsure how to move forward. From our very first session, it was clear that she truly gets it. She has an incredible ability to understand not just what I’m saying, but what I’m feeling underneath it all—and she reflects that back in a way that makes me feel deeply seen and validated.
What sets Shannon apart is how she balances empathy with forward momentum. She doesn’t just listen (though she does that beautifully); she gently challenges me when I need it and offers thoughtful, practical guidance that actually helps me move through what I’m facing. I never leave a session feeling lost—instead, I leave with clarity, a sense of direction, and most importantly, a renewed belief in myself.
She has helped me shift my perspective in ways I couldn’t access on my own, empowering me to take action with more confidence and less self-doubt. Her support has been instrumental in helping me get unstuck and start making decisions that align with who I am and where I want to go.
If you’re looking for a therapist who is warm, insightful, and genuinely invested in your growth, Shannon is exceptional. I’m incredibly grateful to be working with her.
Written on May 11, 2026 after therapy with Shannon for 6 months on issues concerning stress, anxiety, grief, coping with life changes, and coaching
Shannon is an extremely professional and empathetic therapist. She listens to my concerns and asks great questions. She reaches out between sessions and goes out of her way to make sure that I have a time to meet with her. It is clear that she genuinely cares about me as a patient and a human and has helped me find clarity and peace.
Written on Apr 19, 2026 after therapy with Shannon for 2 weeks on issues concerning depression, intimacy-related issues, coping with life changes, and coaching
An absolutely amazing person and so helpful and changed my life.
Written on Dec 03, 2025 after therapy with Shannon for 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
10/10!
Written on Nov 13, 2025 after therapy with Shannon for 3 weeks on issues concerning relationship issues, family conflicts, and career difficulties
She is extremely insightful. She shoots me straight and asks me questions that allow me to critically think. Amazing therapist
Written on Oct 28, 2025 after therapy with Shannon for 1 month
Amazing listener and has the best advice and practical applications for bettering life.
Written on Oct 19, 2025 after therapy with Shannon for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, coping with life changes, and adhd
Shannon has been nothing short of amazing. Extremely easy to talk to. Puts things into perspectives that I can understand. Contacts me in between sessions to check in on me. I couldn’t have selected a better therapist. So grateful
Written on Oct 07, 2025 after therapy with Shannon for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, bipolar disorder, and coping with life changes
A
Written on May 20, 2025 after therapy with Shannon for 1 year and 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Right off the bat I can tell that Shannon is extremely knowledgeable, caring, and creative when it comes to problem solving. She’s a great listener, is constantly engaged, and knows which questions to ask and when to ask them. I’m excited to continue to work with her!
Written on Apr 13, 2025 after therapy with Shannon for 3 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, and adhd
very nice and knowledgeable
Written on Apr 02, 2025 after therapy with Shannon for 2 weeks on issues concerning addictions, and sleeping disorders
Shannon is so kind, knowledgeable, and supportive! We have done amazing work together!
Written on Feb 20, 2025 after therapy with Shannon for 2 years and 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I look forward to my sessions with Shannon. She has been nothing but supportive and helpful throughout the last nine months or so that I have been working with her. I highly recommend her!
Written on Feb 17, 2025 after therapy with Shannon for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and coaching
Good
Written on Dec 31, 2024 after therapy with Shannon for 2 years and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, anger management, career difficulties, and coping with life changes
Shannon has made my first therapy experience a great one. I loved working with her and was very lucky to be matched with her first time around. I highly recommend Shannon.
Written on Oct 29, 2024 after therapy with Shannon for 1 year and 10 months on issues concerning stress, anxiety, relationship issues, and self esteem
Shannon has been amazing in all areas. I could not have been luckier to be matched with her.
Written on Sep 25, 2024 after therapy with Shannon for 6 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
I love Shannon!!!!
Written on Sep 17, 2024 after therapy with Shannon for 8 months on issues concerning stress, anxiety, self esteem, and coping with life changes
When I found Shannon. I feel like I got really lucky. Down to earth, puts things simply and surprises me often with her insight. I'm grateful to have her to help me
Written on Sep 11, 2024 after therapy with Shannon for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Shannon is amazing. Could I get insurance covered therapy for a fraction of the cost of BetterHelp? Yes. But it’s worth EVERY PENNY to stay with Shannon. I recommend to everyone.
Written on Jun 30, 2024 after therapy with Shannon for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and anger management
She is an amazing listener.
Written on May 28, 2024 after therapy with Shannon for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, and self esteem
Shannon has help me with my self-esteem.
Written on Apr 01, 2024 after therapy with Shannon for 7 months on issues concerning relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, career difficulties, and coping with life changes
shannon is an amazing therapist was very helpful would recommend you reach out to her
Written on Mar 23, 2024 after therapy with Shannon for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Shannon is skilled, empathetic, motivating, and genuine.
Written on Feb 29, 2024 after therapy with Shannon for 2 months
Shannon has been very helpful and suggestive with idea to help me grow. I appreciate her time and dedication for working with someone as broken as I can be.
Written on Dec 04, 2023 after therapy with Shannon for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
Shannon is fantastic! She makes our sessions feel very relaxed and it allows me to be really open and comfortable. In the few weeks I have been seeing Shannon I can already see a huge change, and look forward to continuing my healing journey.
Written on Oct 03, 2023 after therapy with Shannon for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, bipolar disorder, and coping with life changes
I haven't had much luck with therapy for the past few years until I found Betterhelp and Shannon LaTray. She is absolutely amazing! I felt instant rapport with her, I have felt better about myself since starting therapy.
Written on Jul 05, 2023 after therapy with Shannon for 1 month on issues concerning trauma and abuse
Shannon is amazing
Written on Jun 10, 2023 after therapy with Shannon for 5 months on issues concerning stress, anxiety, sleeping disorders, and parenting issues
⭐️⭐️⭐️⭐️⭐️
Written on May 25, 2023 after therapy with Shannon for 5 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
I highly recommend Shannon! When I was at my lowest she helped me all along the way. She guides and teaches with love and respect, but will also call you on the things that need work and effort. I felt safe and respected durring our sessions, and I was never rebuked or judged. She helped me overcome many trials: Bi polar depression, marital strife, poor self esteem, taking courage in home-schooling 3 kids, and improving my communication with manipulative family members. Please reach out to Shannon so she can help you find joy in your daily life.
Written on Apr 24, 2023 after therapy with Shannon for 8 months on issues concerning depression, stress, anxiety, self esteem, and bipolar disorder
Shannon is an engaging therapist! She will inspire you to keep the self care going even outside of your weekly sessions by sending ‘tidbits’ - including literature and helpful multimedia tools. I would describe Shannon as positive, inquisitive and comforting.
Written on Apr 06, 2023 after therapy with Shannon for 2 months on issues concerning depression, stress, anxiety, and self esteem
Shannon is absolutely amazing and I wouldn’t be where I am today without her!!!
Written on Mar 13, 2023 after therapy with Shannon for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, career difficulties, and coping with life changes
Shannon is great listener and I’m happy to have had her to point me in the right directions on how to deal with areas in my life & traumas & relationship advice. I highly recommend, she always responded quickly and gave good advice and daily reads and videos to help threw situations till our therapy meeting arrives. Thank you again.
Written on Mar 02, 2023 after therapy with Shannon for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Shannon is so sweet and understanding! She sends out weekly newsletter-type messages with inspirational media to check in and send a positive message which I really like. She is super understanding about cancelling/rescheduling sessions and always has a pleasant attitude!
Written on Feb 13, 2023 after therapy with Shannon for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Shannon was able to summarize my concerns/situation after one session in two succinct words.
Written on Jan 17, 2023 after therapy with Shannon for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and coaching
Available at “odd” times like 11pm which is extremely beneficial to someone like me who usually gets out of work around then
Written on Oct 16, 2022 after therapy with Shannon for 1 month on issues concerning stress, anxiety
I came into better help very nervous about resorting to therapy. It's rather taboo where I come from. Shannon was phenomenal in making me feel comfortable and safe to be brutally honest about myself. She is very punctual about getting back to me during her stated times. The videos and encouragement she sends is well though out to the issue we are tackling that week(s). She tells me how it is, doesn't blow smoke, or tell me it's okay. She challenges you. 10/10
Written on Aug 21, 2022 after therapy with Shannon for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, and career difficulties
I love Shannon!
Written on Jul 13, 2022 after therapy with Shannon for 1 month on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Shannon has been a great help and sounding board for getting my life into better order. I was seeking someone to help me work on assertiveness and coping through some major life changes. Shannon offered a plethora of resources and tools to help me. She was very communicative through the platform and had great availability for video sessions. I would highly recommend working with Shannon for a wide variety of small things and the bigger issues as well!
Written on Jun 29, 2022 after therapy with Shannon for 3 months on issues concerning stress, anxiety, and self esteem
Shannon is very understanding and got to the root of my problem quickly. She goes the extra mile to provide me with information and tasks that help me change my thought process. I highly recommend her!
Written on Jun 17, 2022 after therapy with Shannon for 2 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
I’ve been working with Shannon for the past 2 or 3 months, and she has been great and very supportive. We are able to talk through various scenarios and events and she tries to give me the tools necessary to better handle myself in the future. Highly recommend as a therapist!
Written on May 25, 2022 after therapy with Shannon for 2 months on issues concerning family conflicts, trauma and abuse, and self esteem
Shannon is awesome! She has helped me through a really tough time in my life. I would recommend her to anyone. She helped me look at different situations from different perspectives and allow me to see things different. Awesome at what she does and I'm very thankful for her!
Written on May 25, 2022 after therapy with Shannon for 2 weeks on issues concerning stress, anxiety, addictions, and self esteem
Shannon is so well equipped to help with a variety of different problems. I came to her with a lot anxious feelings but we were able to work through all of them together. The best part is that I feel like I have the tools to help myself going forward. Shannon also has a way of recommending just the right book. I’ve been so fortunate to be able to work with her over the last several months.
Written on May 03, 2022 after therapy with Shannon for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, coaching, and adhd
I’ve absolutely loved working with Shannon. She’s kind and really listens. I expressed to her upfront what I was looking for and she has done an amazing job of meeting my needs and supporting me. She’s given me great tips and recommendations that have already started to make a huge impact and I’ve only been working with her for a few weeks. Can’t say enough good things about my experience with Shannon so far.
Written on Mar 28, 2022 after therapy with Shannon for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, eating disorders, career difficulties, coping with life changes, and compassion fatigue
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