Therapist Shannon Lee Photo

Shannon Lee, LMFT

Stress, Anxiety Family conflicts Parenting issues Depression Coping with life changes
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About me

Shannon Lee is a Licensed Marriage & Family Therapist. Shannon has over 30 years of experience working with children and families in various settings. Shannon has worked with high profile families, including royalty, traveling to different countries, broadening her understanding and appreciation for the cultural variety and cultural differences that exist in the world.  

She has over 23 years of experience working as a therapist with a highly diverse population of individuals, couples, children, adolescents, and families. Shannon has a positive, supportive manner with a direct solution-focused approach. Shannon is down to earth and uses laughter, humor, art, music, and creativity to reach children, adolescents, and adults. 
Her focus is on the present. She is working with each client to purge past painful experiences, coaching each client to acquire and apply skills to help them improve functioning and decrease maladaptive symptoms. She believes that each client is unique and tailors each session to that client and their needs. She collaborates with the individual concerning goals and works toward assisting them in meeting their goals to live life fully with a positive outlook. 
She will work to empower each client, using an enthusiastic nonjudgmental approach. Open discussion of the direction of the session will help the client meet their needs and goals. At the same time, gentle confrontation of issues supports change as appropriate to increase coping skills and awareness. 
Shannon has extensive experience working with children and adolescents. She has worked with children and teens from privileged backgrounds to those underprivileged, lacking resources, and family support. Shannon has run several residential group homes (Level 12) for nearly ten years, with a diverse population of children and teens placed in residential care due to severe behavioral and emotional problems. She has worked with abused, neglected, and delinquent children as well as children and teens struggling with teen issues and parent conflict. She has worked closely with the Department of Probation and other community organizations. She was collaborating to promote juveniles to acquire skills to assist them in making healthy choices and move forward confidently in their lives, to reunite with their families, and be successful in the home, community, and school settings. 
Her work with parents is to encourage them to gain positive parenting skills. She works closely with each parent, modeling and coaching the use of effective communication skills to increase positive interactions with children. Encouragement to parents includes using a positive and practical approach with children. Support to parents to validate and understand their children, as well as increasing consistency, follow-through, and positive parenting techniques, provides an encouraging environment. Encouragement to parents includes taking responsibility for parenting, receiving, and accepting support to implement new strategies, resulting in improved relationships. 
The therapeutic environment provided is warm, caring, and confidential, focusing on the client-therapist relationship and effective treatment. Depending on presenting information and goals, Shannon will use several treatment modalities to assist each client with improving functioning and using the well researched, effective methods of cognitive-behavioral therapy, including DBT and several other treatment modalities, tailored to suit the client. Dialectical Behavioral Therapy-D.B.T. is an evidence-based approach for effectively treating impulsive behavior, oppositional defiant behavior, and self-injuring behavior. Originally designed by Marsha Linehan, Ph.D., Dialectical Behavior Therapy (DBT) was specifically used for individuals with self-harm behaviors such as self-cutting, suicide thoughts, urges to suicide, and suicide attempts. More recent use of DBT addresses other problems, including anxiety, eating disorders, depression, bipolar disorder, post-traumatic stress disorder, and alcohol and drug problems. DBT is an “empirically supported treatment,” researched in clinical trials and shown to be effective in reducing self-harm behaviors and emotional dyscontrol. Trained in DBT, Shannon uses this modality, or components of this modality when working with many of her clients. Other approaches for treatment include eclectic, humanistic, positive psychology, parent coaching, family/marital therapy, and existential. The approach for treatment depends on each client and their presenting problems and goals. 
When Shannon is not working, she is surfing, creating, making art, or music. Shannon also appreciates education and learning and is regularly pursuing educational goals. Currently, she continues to pursue her doctorate with a plan to continue to help children, teens, parents, and families. Providing effective treatment and staying informed with current developments and research in psychology is necessary and rewarding for Shannon.

Professional experience

21yrs in practice
Stress, Anxiety Family conflicts Parenting issues Depression Coping with life changes

Additional areas of focus: Adoption and Foster Care, Blended Family Issues, Caregiver issues and stress, Communication problems, Divorce and separation, Family of Origin Issues, Family Problems, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy

Services offered

Live Chat

License information

CA LMFT 47482


These quotes represent just a few of the many positive reviews that we have received for Shannon Lee. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

shannon is really incredible & i feel so lucky to have found someone whose values are aligned with mine who can help me

Written on Jan 29, 2021 after therapy with Shannon for 6 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd

Incredibly helpful, understanding and resourceful. I highly appreciate Shannon’s insight and have valued the time during our sessions.

Written on Oct 20, 2020 after therapy with Shannon for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and career difficulties

I feel very comfortable talking to Shannon about what’s on my mind. I’m happy to be able to feel listened to for the first time in a long time.

Written on Sep 02, 2020 after therapy with Shannon for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue