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I am a qualified intergrative counsellor and psychotherapist with over 20 years experience in supporting those who find life challenging. I am best placed at helping individuals find their way, making sense of who they are and where they wish to go. My strengths lie in helping make closure on the past to achieve a brighter future.
I am warm, caring and creative, I offer both a safe place to reflect and explore as well as a place to grow and learn. I use a variety of tools such as Narrative Therapy, cognitive behaviour therapy, person centred, transactional analysis, psychodynamic approach.
I also make use of creative techniques to overcome parts of our self that we may struggle with and ways to manage those overwhelming feelings and emotions.
I have successfully worked with clients who present with depression, anxiety, relationship and family problems, hurts, habits and hang ups, loss and grief, parenting problems, career issues, adverse childhood experiences and trauma.
I am a strong advocate for self efficacy and believe that no one knows us better than we know ourselves and with some help from time to time we all need a little direction towards the sun to help our sunflower flourish.
If you feel that this is your time for change then take the first step and get in touch with me and let’s start the journey together.
Additional areas of focus:Relationship issues, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, HIV / AIDS, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Phobias, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Sharon Gurr. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sharon has a masterful way of getting to the root cause. It's fascinating how she can weave sense from the torrent of random things I have raised. It's been three sessions now and I am getting to grips with why I feel the way I do. Really helpful, highly valuable, I wish I had started sooner. Thank you. I highly recommend Sharon.
Written on May 08, 2024 after therapy with Sharon for 2 weeks on issues concerning family conflicts, trauma and abuse, and anger management
Sharon is like a kind and encouraging coach who provides a lot of practical advice and insights on living a balanced, healthy life. I am glad that I have started my therapy journey with her!
Written on Apr 13, 2024 after therapy with Sharon for 2 weeks on issues concerning family conflicts, trauma and abuse, sleeping disorders, and self esteem
Sharons great, seems to get what i need and is understanding, friendly, kind, down to earth and realistic. Would definitely recommend
Written on Apr 11, 2024 after therapy with Sharon for 2 weeks on issues concerning addictions
Very nice, easy to talk to, listens to my concerns and responds with helpful feedback on my situation
Written on Jan 17, 2024 after therapy with Sharon for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, anger management, and adhd
Sharon is very thoughtful and caring therapist. She always listens to you and has great perspective on my topics. She made the conversations very smooth and comfortable so I could be more open. I really appreciate our sessions and to her and would highly recommend.
Written on Jan 09, 2024 after therapy with Sharon for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
She listens and gives feedback
Written on Jan 04, 2024 after therapy with Sharon for 3 months on issues concerning addictions
Sharon was able to accommodate a time for me at an extremely difficult time in my life. I had been having panic attacks and needed a session ASAP and she was able to provide it on the following day. Since then, she has helped me through this extremely tough and stressful time of my life.
She's the G.O.A.T.
Written on Dec 18, 2023 after therapy with Sharon for 3 months on issues concerning depression, stress, anxiety, addictions, and family conflicts
I have just started having sessions with Sharon and she is already giving me lots of hope in my emotional journey. I strongly recommend her for therapy.
Written on Nov 15, 2023 after therapy with Sharon for 2 weeks on issues concerning relationship issues, family conflicts, coping with life changes, and compassion fatigue
Sharon's ability to hold space for me and help me work through my issues has been very valuable to me. She has helped me reframe a lot of things that were holding me back and I am so thankful to her.
Written on Nov 12, 2023 after therapy with Sharon for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Sharon is a very compassionate therapist who listens to me and I feel she understands what I am expressing to her. I have been very happy with each session we have had.
Written on Sep 25, 2023 after therapy with Sharon for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Sharon has been amazing, giving me working strategies to deal with my anxiety. She has saved me in so many ways.
Written on Aug 20, 2023 after therapy with Sharon for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coaching
Sharon is knowledgeable, concise and precise in her approach. In a very short time she has understood my main concerns and her direct but friendly and reassuring approach has given me confidence that I can progress further after a long period of being ‘stuck’ in therapy. Sharon has provided me a toolset to help me inbetween sessions and i genuinely now look forward to my therapy sessions.
Written on Aug 20, 2023 after therapy with Sharon for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
When you talk with Sharon, she sees you and cares. She does not judge and is always nice and professional. She looks like a genouine nice person.
Written on Jul 14, 2023 after therapy with Sharon for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, and coping with life changes
She’s been a amazing and would recommend this to anyone. I wouldn’t be where am at today without this help
Written on Mar 18, 2023 after therapy with Sharon for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Ive been having sessions with Sharon for a while now and i feel the weekly chats have helped me see so much that i didn’t understand before
Written on Jan 18, 2023 after therapy with Sharon for 4 months on issues concerning trauma and abuse, intimacy-related issues, self esteem, and adhd
Sharon has been great so far, would definitely recommend!
Written on Nov 20, 2022 after therapy with Sharon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
Sharon is knowledgeable, approachable and maintains professionalism.
Thank you for all you do Sharon.
Written on Oct 25, 2022 after therapy with Sharon for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
Brilliant
Written on Sep 17, 2022 after therapy with Sharon for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Sharon, listens to me and offers helpful suggestions.
Written on Jul 04, 2022 after therapy with Sharon for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, and coping with life changes
Amazing sessions so far
Written on Jul 02, 2022 after therapy with Sharon for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, anger management, and coping with life changes
Sharon is the perfect match for my needs and she knows and identifies with me and I feel confident that we will make excellent progress. Her suggestions and extra homework have been extremely helpful. The fact that her advise and counselling are biblically based congruent with my faith makes it even more relevant and powerful. I am so thrilled to have been matched with her.
Written on Jun 01, 2022 after therapy with Sharon for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, and coaching
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