Who’s afraid of therapy? I may ask about your mother and childhood but don’t be afraid. I will never ask your astrological sign.
Change is hard but not impossible. Let’s interrogate the reasons behind your emotions and gently confront them with humor, warmth, empathy, and radical acceptance. This is not about empty platitudes and TikTok buzzwords but about delving deep and doing the work. It’s not easy but you can do hard stuff!
I have over 10+ years of experience as a social worker who has worked primarily with youth struggling with anxiety and depression. I employ a non-judgmental and humanistic approach but enough about me. What about you?
Additional areas of focus: Control issues, Guilt and shame, Isolation / loneliness, Social anxiety and phobia
NY LCSW 100145