Hello! I have a Masters in Mental Health Counseling. I am lucky to have a broad base of experience working in this field. I have experience working with many types of issues, including substance abuse, mild and severe mental health issues, issues of daily living, etc. I have worked in a variety of clinical settings. I have done work in the USA and overseas, so I have a broad base of work experience. The most important thing to know is that I am passionate about helping people make their lives better. I counsel mainly from a cognitive-behavioral and psychodynamic orientation. However, I do choose from various approaches recognizing the uniqueness of each individual client. My therapeutic approach is to provide a warm, caring and safe environment where clients can address the problems that keep them from enjoying the most fulfilling life and reaching their goals. I believe the best approach to helping someone is to provide a supportive, warm, safe, and trusting environment where people can open up about anything without being judged in order to achieve the goal to live a happy and fulfilling life. I am a people person, so you can easily talk to me and know that you are in a good place with the right person. I have worked with people of all ages, races, and religions, so I can help various types of clients. I am someone you can turn to and rely on during your time of need for help.
Additional areas of focus: Addictions, Grief, Sleeping disorders, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Domestic Violence, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Life Purpose, Midlife Crisis, Military and Veterans Issues, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MD LCPC LC6804
Sheena Rabheru is working with me on issues that really matter to me. I'm grateful to to have her on me side....
Written on May 18, 2022 after therapy with Sheena for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, and coping with life changes
Great app. I love my therapist she totally gets me!
Written on Mar 10, 2022 after therapy with Sheena for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, anger management, bipolar disorder, and coping with life changes