I am a Licensed Professional Counselor with 10 years of experience working in the mental health field. I have experience working with children, adolescents and adults. I have worked in a variety of settings, outpatient, inpatient and crisis management. My area of focus includes Depression, Anxiety, Bi Polar Disorder, PTSD, Women's Issues, Post Partum Depression, Grief and Loss, Major Life Transitions and Adjustment Disorders.
I mainly use Cognitive Behavior Therapy, Brief Solution Focus and a Person Centered Approach.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Gender Dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
LA LPC 5292
These quotes represent just a few of the many positive reviews that we have received for Shelia Frey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sheila is welcoming and always starts our sessions off with a smile. She is intentional in listening to my concerns and thoughtfully crafts her words to address them in an appropriate manner. Sheila is Spirit-led while also providing personal support and counsel. I would recommend her as a therapist on BetterHelp.
Written on Feb 21, 2024 after therapy with Shelia for 2 weeks on issues concerning depression, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and adhd
Shelia is very engaged with my concerns. She offers insights I didn't consider. She challenges me to think outside my own box.
Written on Feb 14, 2024 after therapy with Shelia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching