As a licensed therapist in New Mexico, I specialize in supporting individuals through complex life challenges. My approach is compassionate and holistic, focusing on helping clients navigate depression, anxiety, trauma, grief, and addiction. I have extensive experience working with diverse populations, including older adults, first responders, survivors of domestic violence, and individuals managing life transitions.
My therapeutic practice centers on empowering clients to develop self-love, overcome isolation, and rediscover their life purpose. I offer a supportive environment where individuals can explore sensitive topics like posttraumatic stress, sexual assault recovery, and caregiver burnout. Whether you're struggling with social anxiety, processing a significant loss, or seeking healing from past experiences, I'm committed to walking alongside you with understanding and professional guidance.
I draw from evidence-based practices to create personalized treatment approaches that honor each client's unique journey. My goal is to help you build resilience, develop healthy coping strategies, and move toward meaningful personal growth.
Professional experience
11 yrs in practice
Stress and anxiety Coping with addictions Trauma and abuse Coping with grief and loss Depression
Additional areas of focus:Abandonment, Adoption and foster care, Aging and geriatric issues, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sheryl Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sheryl has many years of experience in the healthcare profession. Which was perfect for me being a healthcare professional. She is very knowledgeable and easy to relate to. She is so kind and always supportive of my thoughts and ideas. She is always quick to respond to messages and makes time for me.
Written on Jul 09, 2026 after therapy with Sheryl for 2 months on issues concerning addictions, relationship issues, parenting issues, coping with life changes, and compassion fatigue
Sheryl is wonderful. Collaborative and makes you feel like you're on a team. Very easy to talk to and a great sense of humor. Grateful to have her.
Written on Jun 20, 2026 after therapy with Sheryl for 2 weeks on issues concerning relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes
Sheryl is amazing. She has a lot of experience and gives me great perspective on what I am understanding and healing from.
Written on Jun 02, 2026 after therapy with Sheryl for 3 weeks on issues concerning trauma and abuse
Working with Sheryl is such a privilege! She is right there with me through each step. Grateful to have her help with some transformative a difficult work!
Written on Jun 01, 2026 after therapy with Sheryl for 6 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
Sheryl is highly competent!
Written on Jun 01, 2026 after therapy with Sheryl for 2 weeks on issues concerning relationship issues, and grief
Excellent.
Written on May 23, 2026 after therapy with Sheryl for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Sheryl is incredibly kind, like the mother none of us ever had. She is very adaptable to whatever you bring to her, and very easy to talk to. When you talk to her it’s so natural it almost doesn’t feel like therapy, in the best way possible, but when you leave the session you feel so much better. The way she highlights things I should probably think about and the exercises she gives me really makes me feel like overcoming my issues is just routine and easily obtainable, she just makes it easy.
Written on May 11, 2026 after therapy with Sheryl for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
My first meeting with Sheryl was amazing. We talked about all parts of my life. From good times to bad times. I am so excited to have her in my life
Written on May 09, 2026 after therapy with Sheryl for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coaching, and adhd
Sheryl was a great listener at a time I deeply needed to vent. She was quick to provide some tools to help me deal with the problems. She was outstanding for me and I would recommend her to others.
Written on May 06, 2026 after therapy with Sheryl for 3 months on issues concerning stress, anxiety, and family conflicts
Sheryl is a compassionate therapist who seems to genuinely care about helping people sort through and face the challenges of life. Would recommend!
Written on Apr 27, 2026 after therapy with Sheryl for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
She has made me feel safe enough to share with her and I feel heard and like she really is trying to understand me
Written on Apr 16, 2026 after therapy with Sheryl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
she is a very, very sweet lady. I really enjoyed my time talking to her and it was a pleasure getting to know her.
Written on Apr 02, 2026 after therapy with Sheryl for 2 months on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coping with life changes, and compassion fatigue
Excellent
Written on Mar 26, 2026 after therapy with Sheryl for 4 months
Sheryl is an amazing and caring therapist, who has inspired me in multiple ways. I highly recommend her!
Written on Mar 09, 2026 after therapy with Sheryl for 3 months on issues concerning stress, anxiety, career difficulties, and coaching
Sheryl is competent, empathetic, energetic, compassionate and extremely helpful. I appreciate her responsiveness and consistent check-ins with me in between sessions. I'm grateful to have found her through BetterHelp.
Written on Jan 23, 2026 after therapy with Sheryl for 3 months on issues concerning depression, stress, anxiety, addictions, grief, self esteem, and adhd
She is helping me
Written on Jan 19, 2026 after therapy with Sheryl for 2 months on issues concerning grief, self esteem, anger management, and coping with life changes
Ms. Anderson is very knowledgeable on helping individuals like me be the best they can be . That's is exactly what I needed . Thank God for Ms Anderson .
Written on Jan 13, 2026 after therapy with Sheryl for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Sheryl has helped me so much in a short amount of time in sessions with her. She has provided me with beneficial information and tools needed that will help me in my current situation. Thank you so much Sheryl!
Written on Jan 04, 2026 after therapy with Sheryl for 2 weeks on issues concerning stress, anxiety, addictions, and relationship issues
I just started therapy through Better Help after struggling for a very long time to find one. The process was simple, fast and easy. In addition, my therapist Sheryl Anderson has already helped me in multiple areas and I can't express how thankful I am. It's great to finally have the help I need!
Written on Nov 13, 2025 after therapy with Sheryl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
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