I understand how hard it is when your life, relationship, career, or business isn’t moving forward the way you want. So many people feel stuck, overwhelmed, self-sabotaging, and procrastinating, but they don’t know why or what’s blocking them from doing what they know they need to do. Worse, they have no one to help them heal, gain clarity, and hold them accountable to create the forward momentum they desire. Sound familiar?
Hello, I am Shiela Little, Founder & CEO of Shaping Solutions. As a clinical therapist and business psychologist, I have honed in on critical factors that help people attain success in their life, relationship, and career. For the past 20 years, I have helped coach thousands of clients just like you heal, learn how to stop self-sabotaging and procrastinating, identify their needs, and start asking for what they want.
When you learn to overcome the obstacles holding you back, you can gain new purpose and meaning in your life and get what you are worth.
I believe you are worthy and deserve a better life than you have today!
When you heal with me, you will start the journey to see what key areas of your life keep you stuck. Are you ready to shift your mindset and build the skillsets required to start building the life you always imagined but never thought was possible? It’s time to take action! I will hold you accountable so you can start creating a life you will love.
Book your appointment...
I am looking forward to speaking with you soon.
Additional areas of focus: Coping with life changes, ADHD, Commitment Issues, Communication problems, Forgiveness, Life purpose, Midlife crisis, Self-love, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Narrative Therapy
MI LMSW 6801089688
These quotes represent just a few of the many positive reviews that we have received for Shiela Little. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shiela Little is a fantastic therapist! I often schedule appointments unsure of what we will talk about because I won’t always have anything specific in mind. But Shiela is so great at what she does that she always asks the right questions to make the session very productive and by the end of it I’m feeling so much better. She will subtly encourage me to discuss the matters I typically avoid which has helped tremendously in getting to the actual root of my issues. With each session, I feel more at peace with a clearer headspace because she knows how to challenge my usual thinking and provoke new, more helpful thought processes. I am very grateful to BetterHelp for providing a platform that allows me to be consistent in therapy and grateful to Shiela for all her expertise!
Written on Apr 01, 2024 after therapy with Shiela for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Shiela is the absolute best. She is able to bring clarity and cut through the noise in a way that actually resonates and provides helpful direction and suggestions. Highly recommend working with her.
Written on Dec 05, 2022 after therapy with Shiela for 10 months on issues concerning depression, relationship issues, intimacy-related issues, and self esteem
Shiela is amazing!! She has real strategies to help me with my issues and listens to exactly what I’m concerned about.
Written on Oct 05, 2022 after therapy with Shiela for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue
So far I’ve loved having shiela As my therapist. She’s a great listener, understands, and really good at it making you feel heard. I look forward to our sessions
Written on Feb 18, 2022 after therapy with Shiela for 2 weeks on issues concerning relationship issues, intimacy-related issues, coping with life changes, and adhd
Sheila has been exactly what I need. She both listens and talks which is something I really appreciate.
Written on Jan 27, 2022 after therapy with Shiela for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, bipolar disorder, and coping with life changes
Love my therapist!
Written on Jan 03, 2022 after therapy with Shiela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd