About me

I understand how hard it is when your life, relationship, career, or business isn’t moving forward the way you want. So many people feel stuck, overwhelmed, self-sabotaging, and procrastinating, but they don’t know why or what’s blocking them from doing what they know they need to do. Worse, they have no one to help them heal, gain clarity, and hold them accountable to create the forward momentum they desire. Sound familiar?
Hello, I am Shiela Little, Founder & CEO of Shaping Solutions. As a clinical therapist and business psychologist, I have honed in on critical factors that help people attain success in their life, relationship, and career. For the past 20 years, I have helped coach thousands of clients just like you heal, learn how to stop self-sabotaging and procrastinating, identify their needs, and start asking for what they want.
When you learn to overcome the obstacles holding you back, you can gain new purpose and meaning in your life and get what you are worth.
I believe you are worthy and deserve a better life than you have today!
When you heal with me, you will start the journey to see what key areas of your life keep you stuck. Are you ready to shift your mindset and build the skillsets required to start building the life you always imagined but never thought was possible? It’s time to take action! I will hold you accountable so you can start creating a life you will love.

Book your appointment...
I am looking forward to speaking with you soon.


  • Relationship issues
  • Self esteem
  • Career difficulties
  • Coaching
Also experienced in:
Coping with life changes , ADHD , Communication Problems , Forgiveness , Life Purpose , Self-Love

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Narrative Therapy

Years of Experience: 15

Services Offered

  • Messaging

  • Phone

  • Video


MI LMSW 6801089688


These quotes represent just a few of the many positive reviews that we have received for Shiela Little. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Dec 05, 2022 after therapy with Shiela for 10 months on issues concerning depression, relationship issues, intimacy-related issues, and self esteem

Shiela is the absolute best. She is able to bring clarity and cut through the noise in a way that actually resonates and provides helpful direction and suggestions. Highly recommend working with her.

Written on Oct 05, 2022 after therapy with Shiela for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue

Shiela is amazing!! She has real strategies to help me with my issues and listens to exactly what I’m concerned about.

Written on Feb 18, 2022 after therapy with Shiela for 2 weeks on issues concerning relationship issues, intimacy-related issues, coping with life changes, and adhd

So far I’ve loved having shiela As my therapist. She’s a great listener, understands, and really good at it making you feel heard. I look forward to our sessions

Written on Jan 27, 2022 after therapy with Shiela for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, bipolar disorder, and coping with life changes

Sheila has been exactly what I need. She both listens and talks which is something I really appreciate.

Written on Jan 03, 2022 after therapy with Shiela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Love my therapist!

Work with me!