I am licensed in Pennsylvania with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. Perhaps, adjusting to what now can be your new normal life. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe in empowerment and courage. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, ADHD, Communication problems, Drug and alcohol addiction, Forgiveness, Hospice and end-of-life counseling, Isolation / loneliness, Panic disorder and panic attacks, Self-love, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT)
PA LCSW CW001900L
These quotes represent just a few of the many positive reviews that we have received for Shirley Grube. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great listener with different way of giving feedback to get a better outlook. Thank you for time and help;)
Written on Jan 25, 2026 after therapy with Shirley for 3 weeks on issues concerning family conflicts, anger management, and coping with life changes
Shirley listens as I speak. I would like her to give me ways to work through my issues. She is very kind though and seems to understand my issues.
Written on Jan 23, 2026 after therapy with Shirley for 3 weeks on issues concerning addictions, and grief
Shirley was a wonderful therapist. She helped me identify key areas in my life to tackle and gave me strategies to implement. My work with her significantly changed my work-life balance and I am grateful!
Written on Jan 07, 2026 after therapy with Shirley for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Shirley did a great job of listening to my conerns and giving me ideas with dealing with issues.
Written on Dec 11, 2025 after therapy with Shirley for 1 month on issues concerning stress, anxiety, and coping with life changes
Shirley is a wonderfully wise and sympthatic therapist, but she also pushes me to be stronger and gives me the coping skills to deal with my depression and anxiety. I only had two sessions with her, and I am sticking with her because in just two sessions she has helped me so much. I am looking forward to getting stronger and to be able to deal with things better.
Written on Nov 22, 2025 after therapy with Shirley for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Shirley is a very caring and compassionate therapist. She truly listens and helps you think through your feelings and thoughts, so they make sense to you and gives you the tools you need to ground yourself when you have a triggered moment or are just overwhelmed for whatever reason. I would definitely recommend Shirley as the provider to see.
Written on Oct 18, 2025 after therapy with Shirley for 3 weeks on issues concerning trauma and abuse, parenting issues, coping with life changes, and adhd