I’m a UK-licensed therapist with over six years of experience supporting people through a wide range of challenges, including stress, anxiety, trauma, abuse, depression, and difficulties around self-esteem and confidence.
I also have a special interest in working with cultural and faith-based struggles, particularly for those from South Asian Muslim backgrounds, as this is my own lived experience too. I know this can sometimes feel like an area where the least support is available, especially when trying to balance tradition with the pressures of today’s world.
My approach is integrative, meaning I draw from humanistic, existential, attachment-based, and CBT approaches. In practice, this means I adapt to you. Sometimes we may reflect deeply on meaning and identity, sometimes we may explore relationships and patterns, and other times we may focus on practical tools to ease day-to-day struggles.
Above all, I work with warmth, respect, and compassion. I’ll meet you where you are, and together we’ll shape the therapy in a way that feels supportive and right for you.
It takes real courage to look for support and to take those first steps toward change. I see therapy as a journey we walk together. One that can help you move toward a life that feels more balanced, fulfilling, and true to you. I would be honoured to support and empower you along the way.
Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #394706
These quotes represent just a few of the many positive reviews that we have received for Sobia Siddique. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
A very intelligent professional
Written on Nov 06, 2025 after therapy with Sobia for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Sobia always makes me feel comfortable to say how I’m feeling, she helps me to feel less alone. She helps me to understand my feelings and guides me as to how to work through them. I would recommend her to anyone as she is so kind and caring.
Written on Jun 09, 2025 after therapy with Sobia for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I had the privilege of working with Sobia Siddique, and I must say that her professionalism and expertise have truly made a positive impact. Her approach is insightful and compassionate, always listening carefully to my concerns and offering thoughtful guidance. She has a remarkable ability to make complex issues feel manageable and provide practical advice that I can apply in my daily life. Sobia’s support has been invaluable, and I highly recommend her to anyone seeking a skilled and caring professional. She genuinely cares about her clients' well-being, and that makes all the difference.
Written on Dec 05, 2024 after therapy with Sobia for 3 weeks on issues concerning stress, anxiety, intimacy-related issues, career difficulties, and coping with life changes
Sobia is the first therapist to listen to me deeply- not just addressing my current anxieties and concerns, but trying to uncover what else is going on and has happened in my life up to this point. I have benefited from each session by her intuitive questions, empathy, and expertise. I feel so grateful to have been matched with her! Thank you!
Written on Sep 30, 2024 after therapy with Sobia for 4 months on issues concerning depression, parenting issues, and coping with life changes
I’m very happy with how things are progressing. Sobia has been the perfect. Voice for me.
Written on May 27, 2024 after therapy with Sobia for 3 weeks on issues concerning relationship issues, self esteem, and coaching
Sobia doesn’t ask unnecessary questions, nor does she make any judgements. She actively hears my concerns and is direct with me (which is what I need). There is no condescension nor ‘knowing all’ or arrogance.
Written on Mar 14, 2024 after therapy with Sobia for 1 year and 2 months on issues concerning family conflicts, and grief