Therapist Sona (Frostie) Weber Photo

Sona (Frostie) Weber, LCSW

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes
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About me

I am a Licensed Clinical Social Worker (LCSW) in California with 20 years of professional work experience. I have helped clients with stress and anxiety, trauma and abuse, motivation, self esteem, confidence, and depression. I believe that you are the expert of your story and you have many strengths which will assist you in overcoming aspects of life that challenge you. Taking the first step to sign up for therapy can take courage. I am proud of you for getting started!

Professional experience

20yrs in practice

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Bipolar disorder, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment Issues, Autism and Asperger Syndrome, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Impulsivity, Infidelity, Intellectual Disability, Isolation/Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Money and Financial Issues, Mood Disorders, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Somatization, Traumatic Brain Injury, Visually Impaired, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information



These quotes represent just a few of the many positive reviews that we have received for Sona (Frostie) Weber. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sona is honestly amazing she makes me feel so comfortable in my sessions and lets me feel heard which is huge to me. I haven’t been to therapy in years and I feel like we are a perfect match.

Written on Jan 13, 2023 after therapy with Sona (Frostie) for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem

Sona is a great listener and has great energy.
I felt like I was catching up with an old friend, I felt safe.

Written on Jan 12, 2023 after therapy with Sona (Frostie) for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

Sona is fantastic. She is great at listening, responding when a response is needed and giving great feedback and guidance. I love that she's willing to point out when my actions are out of line, no matter the why I may be acting that way!

Written on Dec 29, 2022 after therapy with Sona (Frostie) for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, and compassion fatigue

Sona is a great therapist! Very kind and attentive. She can give you the push and encouragement when you need it but she is also as equally understanding if you’re not ready for something yet. I would recommend her to anyone looking for someone safe to talk to!

Written on Dec 16, 2022 after therapy with Sona (Frostie) for 2 months on issues concerning stress, anxiety, and self esteem

I like my therapist Sona very kind and listen to me and check on me .

Written on Oct 24, 2022 after therapy with Sona (Frostie) for 2 weeks on issues concerning depression, stress, anxiety, and grief