I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, lack of motivation, low self esteem, building confidence, career conflict, social difficulties, & depression.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I enjoy using cognitive behavioral therapy techniques but am also always reading up on other therapy styles since different things work for different people. If you have any concerns or questions about your therapy journey I am here and open to talking through things to make sure you get what you need.
Taking the first step to sign up for therapy or resuming therapy after a break takes courage; so take a moment to give credit where it's due and be proud of yourself for getting started!
Additional areas of focus: Relationship issues, Abandonment, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Blended Family Issues, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Emptiness, Family Problems, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
TX LCSW 58211
These quotes represent just a few of the many positive reviews that we have received for Sonal Shah. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sonal has provided excellent therapy through the Betterhelp platform.
Written on Mar 27, 2024 after therapy with Sonal for 5 months on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, parenting issues, and coping with life changes