Change is possible and we DO get better! I have experienced this personally and have witnessed it again and again in my 30 years as a psychotherapist. I have been privileged to accompany countless individuals, couples and families on their journey to health and wholeness. Healing the past, relating to others with greater intimacy and authenticity, communicating more effectively and creating meaning as we grow and change are just some of the possibilities positive, compassionate and effective therapy can offer. If your problems could be solved by good advice alone, you would have figured them out long ago. Problems that are difficult confound your efforts to move forward leaving you stuck. Let's have a DIFFERENT KIND OF CONVERSATION one that moves you towards clarity, changes behaviors and results in your feeling and doing better. I provide a confidential environment for you to come as you are and discover the internal resources that you already possess. I offer the patience for you to work through the difficulties that constrict you and I'll give the wisdom, empathy and support you deserve for the willingness it takes to begin this journey.
*If you have questions about the benefits of psychotherapy watch this short animated clip called "Psychotherapy" on Vimeo.
Additional areas of focus: Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Abandonment, Aging and Geriatric Issues, Attachment Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Divorce and Separation, Emptiness, Expats, Family Problems, Forgiveness, Isolation/Loneliness, Life Purpose, Midlife Crisis, Self-Love, Women's Issues
Clinical approaches: Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy
These quotes represent just a few of the many positive reviews that we have received for Sonia Blue. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sonia continues to be a source of strength and support. I enjoy our sessions and look forward to them each week.
Written on Nov 04, 2022 after therapy with Sonia for 5 years and 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, and self esteem
I’ve worked with Sonia for almost 2 years now. She’s helped me (and still helping me) though some VERY difficult times. Sometimes she offers actionable things for me to do, sometimes she just listens, and she ALWAYS supports me in one way or another. I really appreciate her candor with me, and that she gives me a lot of food for thought. I really love her approach.
Written on Jun 08, 2022 after therapy with Sonia for 1 year and 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, parenting issues, self esteem, bipolar disorder, and adhd
Sonia is by far the best, most attentive, and thoughtful therapist I’ve encountered in my 9 years of therapy. The work I’ve done with her guidance has helped aspects of both my professional and personal life. I give her my highest recommendation.
Written on Feb 18, 2020 after therapy with Sonia for 4 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
I’ve been seeing therapists for many years, but Sonia is by far the best I’ve had. Our time is well balanced between her listening and talking. She’s so good about asking questions to really understand my frame of reference and never pushes towards an agenda. There is room to let things breathe here and just be me, in my thoughts, whatever they are. This room, along with her empathy, encouragement, support, and excellent observations, has helped me tackle some really deep problems and change my negative thinking. Chemistry is everything when it comes to a therapist and I feel the chemistry here is just perfect.
Written on Oct 09, 2018 after therapy with Sonia for 4 months on issues concerning depression, stress, anxiety, and self esteem
Sonia is unbelievably caring. Even though I’ve never met her in person, I truly feel loved, cared for, and supported by her. I usually cry and thank her by the end of our sessions. I am always blown away by her compassion toward me and am incredibly grateful to her for her work with me.
Written on Jan 03, 2018 after therapy with Sonia for 8 months on issues concerning stress, anxiety, relationship, trauma and abuse, grief, intimacy-related, and self esteem
Sonia has been extremely helpful in identifying what I need to work on and defining the process that I need to take in order to get unstuck.
Written on Mar 23, 2017 after therapy with Sonia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship, family, intimacy-related, self esteem, anger, and career