I am credentialed in the UK with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, family conflicts and parenting issues. I work with adults and teenagers; individuals and couples. I have experience of ADHD and Autism. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Coaching, ADHD, Adoption and foster care, Attachment issues, Caregiver issues and stress, Divorce and separation, Family problems, Intellectual disability, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #409471
These quotes represent just a few of the many positive reviews that we have received for Sonia Knight. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sonia is very easy to talk to because she listens and you can tell she’s experienced in what she does. She’s helped me set goals that are tailored to me rather than generic ones. I feel I’m getting a very unique experience. I have also been delighted that my screen reader works with the app and is surprisingly easy to use. Thank you.
Written on Jan 20, 2026 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
I only had one session with her so far but she certainly has good listening skills with empathy as a therapist. It was helpful to get things off my chest while I had a hard time being heard due to workplace issues. She also accommodated my request for a different time session apart from the ones shown on the calendar. Thanks!
Written on Jan 04, 2026 after therapy with Sonia for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and career difficulties
Sonia is so helpful, kind and understanding
Written on Nov 15, 2025 after therapy with Sonia for 6 months on issues concerning relationship issues, trauma and abuse, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Sonia is lovely and very easy to talk to and gets back to you quickly
Written on Nov 10, 2025 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and self esteem
I have only had a couple of sessions with Sonia so far, she has been brilliant. She listens and asks follow up questions specific to what I have been sharing which lets me know she is actively listening to me. She has provided me with a range of information and techniques to try. This is particularly helpful as it supports me to find a technique personalised to me.
Written on Nov 08, 2025 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, career difficulties, and compassion fatigue
Outstanding therapist with a very pleasant manner and still remains professional. She has a lot of great advice and life’s experience which I feel helps her to grasp my situation. I would highly recommend her.
Written on Nov 03, 2025 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and coaching