Hi there! I am a Licensed Professional Counselor in the states of Arizona and Virginia. In addition, I am a Licensed Substance Abuse Treatment Practitioner in Virginia. I love working with people of diverse backgrounds who may be struggling with issues such as depression, anxiety, substance abuse/dependency, trauma and adjustment stress.
My counseling approach is open and friendly. I encourage my clients to express themselves freely and to ask whatever questions they many need to. I primarily utilize Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing techniques in my work, although I adapt techniques to meet each clients unique needs. I work collaboratively with each client to develop a treatment plan that works for them and to set realistic goals for positive change.
I believe it takes courage to step outside of one’s comfort zone to ask for help. I am here to partner with you on your journey to wellness. I look forward to working with you!
Additional areas of focus: Relationship issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Caregiver Issues and Stress, Codependency, Communication Problems, Drug and Alcohol Addiction, First Responder Issues, Forgiveness, Isolation / Loneliness, Life Purpose, Money and Financial Issues, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Sexual Assault and Abuse, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
AZ LPC LPC-14494
VA LPC 0701003322
I am truly fortunate to have found a counselor who consistently offers a safe and comfortable space for me to open up about my concerns. Sonya Bryce punctuality is remarkable, as she always show up on time for our sessions. This combination of a secure environment and reliability has greatly contributed to my positive experience and progress in therapy thus far.
Written on Aug 17, 2023 after therapy with Sonya for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd